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Thread: At-home exercises (youtube?)

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    Veteran Member red.velvet's Avatar
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    Default At-home exercises (youtube?)

    So I'm on the road a lot now with touring and I would like to do exercises in my hotel room.

    Can any of you recommend any youtube channels or workouts? I will also take advantage of cardio equipment in hotels, but I'd like to do toning exercises as well.

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    Default Re: At-home exercises (youtube?)


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    Veteran Member sugartaste's Avatar
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    Default Re: At-home exercises (youtube?)

    Jessica Smith TV is my favorite. She has a wide variety of workouts ranging from beginner to kick-your-ass and she's not intimidating.
    Life is what happens when you're busy making other plans

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    Default Re: At-home exercises (youtube?)

    I used to watch videos from Buffy the Body I think her name is? This was a few years ago but I found some really good workouts from her that I still do today.

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    Default Re: At-home exercises (youtube?)

    I'm getting in shape 4 months postpartum so I don't have time to pussyfoot around my workouts like i used to. So I go for ones that give me the most in less than an hour. These have been the most effective. They are more intermediate level but I started out not keeping up now I can follow along at their pace. I started at 119 and am down to 112 doing these types everyday. If you do these you will sweat. You will get results.


    Full body and cardio intervals:
    https://m.youtube.com/watch?v=B73nGbdj2uc


    Full body strength just body weight and cardio:
    https://m.youtube.com/watch?v=oegRlg9V4q8


    Effective butt:
    https://m.youtube.com/watch?v=11JXbBBgfWg

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    Default Re: At-home exercises (youtube?)

    I've found jumping rope to be a good exercise, if you have enough room.

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    Moderator charlie61's Avatar
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    Default Re: At-home exercises (youtube?)

    The VSX videos are decent, and also fun to watch.

    https://www.youtube.com/watch?v=kGpbjQwCSJA

    https://www.youtube.com/watch?v=S_ud0PG4NiU

    It's so funny to see supermodels next to 'regular' people. The models look like aliens!

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    Default Re: At-home exercises (youtube?)

    Quote Originally Posted by charlie61 View Post
    The VSX videos are decent, and also fun to watch.

    https://www.youtube.com/watch?v=kGpbjQwCSJA

    https://www.youtube.com/watch?v=S_ud0PG4NiU

    It's so funny to see supermodels next to 'regular' people. The models look like aliens!
    Omg haha they really do look like they're from another planet. I was wondering if the 'regular' people were actually not attractive or if it was only because they were standing next to Candice lol

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    Moderator charlie61's Avatar
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    Default Re: At-home exercises (youtube?)

    Quote Originally Posted by 22lligm View Post
    Omg haha they really do look like they're from another planet. I was wondering if the 'regular' people were actually not attractive or if it was only because they were standing next to Candice lol
    Right?!!

    I think the 'normal' women on there really are attractive, but they're attractive on a normal level! It's sooo weird to see the VS girls in motion outside of the VSFS and the photos on VS's website.

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    Default Re: At-home exercises (youtube?)

    I was surprised and impressed by how professional the VS girls are on these videos. They aren't like "hehehe lemme show you how to tighten up yer butt! hehehe!" Very serious and matter-of-fact while keeping it fun.

    Another one... https://www.youtube.com/watch?v=3gFqHKVUUOY

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    Default Re: At-home exercises (youtube?)

    I know and they make the exercises look so easy too! I like that core exercise video though I think I'm gonna try that today.

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    Default Re: At-home exercises (youtube?)

    https://m.youtube.com/watch?v=6ZVCiXLkPSA

    Butt workout no weights. Anything under 30 mins to me isn't going to do anything.

    https://m.youtube.com/watch?v=3xFI5CT5GYA

    This mofo Bob Harper is mean. I only got to 48 mins then tapped out. He's big on shoulders and his back up crew over act like they're dying so it's kind of dumb that way. But this is the one that truly makes you burn.

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    Default Re: At-home exercises (youtube?)

    http://youtu.be/8ox48G4E-CQ
    She is also good. But on youtube not so many vids of her.

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    Default Re: At-home exercises (youtube?)

    K
    Quote Originally Posted by jekka View Post
    https://m.youtube.com/watch?v=6ZVCiXLkPSA

    Butt workout no weights. Anything under 30 mins to me isn't going to do anything.

    https://m.youtube.com/watch?v=3xFI5CT5GYA

    This mofo Bob Harper is mean. I only got to 48 mins then tapped out. He's big on shoulders and his back up crew over act like they're dying so it's kind of dumb that way. But this is the one that truly makes you burn.
    First i thought exactly as you, they actually filmed this video not with one take. They do that all days long probably to film that 48 mins vid maybe even 2 days. But tomorrow i will try that work out letsssss see.

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