I got dizzy today I noticed when I do my stage set afterwords I'm dizzy- I drank water before and after
i need time after the stage to drink and sit a minute
i am a thin girl but def never been to a gym or exercise or work out
i am NEW could I be having a reaction to the strenuous workout? I don't climb the pole I do a lot of floor work and grinding the pole I'm out of breath and dizzy and I can't go right to the customer off stage I loose customers Bc I need to drink water and go back to the dressing room!!!! I need to reboot from stage I don't drink or smoke
also my thighs aren't strong enough like they are sore after dances what can I do to stay strong all shift without feeling like I can't walk!!
my thighs were shaking on a customer and he thought I was nervous NO my legs were sore!!!!
i was so dizzy I felt nauseous... I ate at about noon today got to the club 2:30 didn't start the floor until 3:30 but I was NOT hungry I ate a huge protein breakfast--
I commute an hour to work so i ate at noon left at one filled out paperwork from 2:30 and started the floor at 3:30 I had to leave after my second stage shift Bc I felt toooo dizzy at 5:30
does anyone get dizzy off stage?? Lack of salt? Sugar?
i was fully hydrated I drank water before and after
any help please
xoxoxooxoxoxoox



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