After you've just worked out or had a rough night at work, and end up with sore and stiff muscles, how do you deal with it? I walked about 5 miles yesterday, which is a lot compared to what I did all winter. I already was having some leg issues and general health issues. I want to avoid meds if possible, even over the counter. I have a cold pack, but what else can I do ?



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Bratty Princess 

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