What is everyone's sleeping schedule like? Do you stick to the recommended 8 hours or is it a lot less?
I'm having issues at the moment maintaining a consistent camming schedule and I think it's because of sleep shenanigans! I do two shifts a day (3pm - 7pm then 10pm to 2am). My issue is I find is sooooo so hard to fall asleep after my late shift! I aim to be asleep by 2:30am and up by 10:30am, but it ends up being 6am then up at 2pm! I really dislike getting up so late in the afternoon because it makes me feel mega lazy for the rest of the day and sometimes I even feel too knackered to do my afternoon shift. I guess I need some advice on how to switch my brain off after I finish at 2am? I exercise, eat healthy, I cam from a different room and I tried taking herbal sleeping pills, but they just sent me away with the fairies. Relaxation music and yoga haven't seemed to help either so I'm sort of stumped. It's like my brain is just too darn loud, if that makes sense?
Have any of you experienced and overcame this?
Any input would be helpful. xxx



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