Does anyone want to do a challenge with me?
I really want to start going to bed at the same time every night but I have a lot of difficulties with it. I suffer from insomnia so it is hard to force myself to go to bed if I know I will not fall asleep soon after hitting the sheets. The funny thing is I always feel sleepy, yet I do not fall asleep at night. I always end up falling asleep during the daytime. I am not sure why.
Sleeping pills work for a little bit for me, but I always have to keep on switching brands because it is like my body becomes used to the pills and they stop working. I am going to try to listen to binary beats at night to see if that helps.
Does anyone want to do this with me, try to go to bed at the same exact time every night? I feel like my day to day life will be much more organized this way lol. Obviously, we all go to bed at different times, so I do not feel there is a point in setting the same time for everyone to go to bed at night, but whatever would be the ideal time for you.
Who wants to try this with me?![]()




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