So I'm at the point where I want to start lifting in order to tone. I am a curvier shape and yes I know BMI is highly dictated by diet and genetics. I fluctuate between 120-140 typically.
Anyway, any advice or pointers? Should I seek a personal trainer for this or some type of group class?



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I never did any weight training at all but I'd really like to work on my shoulder and arms, once I get approval from my PS. Have fun with your classes

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