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I feel like I have a great foundation I just want to get everything in order.
I've mostly been squatting, doing cardio hiking and some lifting 10lbs but I want to build up to lifting more.
I don't each much junk food just cause I don't like it but I eat way too many simple carbs and consume too much sugar even though it's mostly from fruit.
I know I'm probably going to need to cut calories to and lift more to burn fat but what else?
I wish I could afford a trainer rn.
Who knows anything about fitness??? I think this is achievable for my body type- how do I get to this???
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