Does anyone know how I can track a telephone number?

Does anyone know how I can track a telephone number?
Most of those phone search companies are wastes of money. Plus lots of people are savvy to that now and have untraceable mobile devices.
I found you can search local records free if you have the persons real name.
Wish I had known this years ago it would have save me headache and wasted energy from dating losers who are wolves with criminal records disguising themselves as good guys.
“Cook for him like a housewife, fuck him good like a nympho….pay the rent and the car note, he invests in me like crypto”
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