Hello ladies , ok amma just throw this out there . I'm starting a pole class soon in the hope of learning some basic stuff however i cant get to grips with my arms either hauling me up the pole , or having the strength to do it!
I go the gym alot , i lift alot and also have quite huge legs i mean muscular tree trunk kinda legs!
how do you girls do it? what can i do to gain upper body strength or is it just one of those kinda things you either have or you don't have!
asking for help!
casey xo



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