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Thread: Which vitamins do you take daily?

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    Default Which vitamins do you take daily?

    Hey y'all!
    I'm a bit of a vitamin lover & recently have been trying to better balance my intake. I wanted to know what all you ladies take daily on the vitamin/supplement front?
    Bonus points if you know of a good skin, hair, & nails supplement as I'm in the market for one.

    I'll start:
    Biotin 10,000mcg
    Women's one a day
    d-mannose 1400mg
    cranberry 500mg
    sam-e 400mg
    iron 65mg

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    God/dess whirlerz's Avatar
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    Default Re: Which vitamins do you take daily?

    Ok, great thread! Also, you reminded me, I need to take mine now!
    Trader Joe's brand, Women's Formula Multi/Mineral for hair, skin, nails support. Has in there Vit's A, C, D-3, Thamine, Rivo, Niacin, B6, Folic, Biotin Panto Acid, Calcium, Iron (6%only), Phosphourous Manesium. Zinc, Selenium, & Magenese
    Dosage's 3 pills, but I only take one, maybe two a day. My Dr. now limits even vitamins, during my current meds.


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    Default Re: Which vitamins do you take daily?

    Omegas, probiotics, sam-e, and I need a hair and nail multivitamin cause I'm trying to get my repunzel on

    I want something to enhance libido but not sure which one to take.
    “Cook for him like a housewife, fuck him good like a nympho….pay the rent and the car note, he invests in me like crypto”

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    Featured Member MissJu's Avatar
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    Default Re: Which vitamins do you take daily?

    I take vit B garden of life, multivit synegry, chromium picolinate(for sugar cravings)now foods.
    I'm almost finished my multies i will take 2 months brake.
    Also I drink gotu kola and dandelion and one of those fixed my bladder.

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    God/dess chanzep's Avatar
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    Default Re: Which vitamins do you take daily?

    Ladies multi but and fish oils, calcium and zinc.
    xoxo

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    Veteran Member emma383's Avatar
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    Default Re: Which vitamins do you take daily?

    Pure cacao, magnesium, iron B12, vita.C, , pure Alaska omega-3, wild Alaskan Salmon oil, omega-6, vita. cranberry and one for hair and nails.. I also juice three times a week..
    Last edited by emma383; 07-22-2016 at 03:27 PM.

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    Default Re: Which vitamins do you take daily?

    Aphogee brand multi for hair. 1200mg Fish Oil. Joint Formula ( By Alex jones, it has done WONDERS for me! ) I also take a vitamin C, and Iodine.
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    Default Re: Which vitamins do you take daily?

    Mega food multi vitamin, astaxanthin, vitamin d, vitamin b, in my smoothie: organic raw cacao, powdered greens, hemp protein, turmeric, black pepper, acv, kefir, maca, organic frozen fruits, and 2 big cups of water. It doesn't taste good but makes me feel great.

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    Default Re: Which vitamins do you take daily?

    Quote Originally Posted by miss.a.p1600 View Post
    Omegas, probiotics, sam-e, and I need a hair and nail multivitamin cause I'm trying to get my repunzel on

    I want something to enhance libido but not sure which one to take.
    Maca is good for libido

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    God/dess caramelcraze's Avatar
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    Default Re: Which vitamins do you take daily?

    Quote Originally Posted by miss.a.p1600 View Post
    Omegas, probiotics, sam-e, and I need a hair and nail multivitamin cause I'm trying to get my repunzel on

    I want something to enhance libido but not sure which one to take.
    Have you tried horny goat weed? I took it while I was on lexapro and it made me go from sexually indifferent to extremely sexually excitable really quick. I took it in tea form, so not exactly a supplement, but it did wonders for me.

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    Default Re: Which vitamins do you take daily?

    Ooooh thanks. I'm going to check out both!
    “Cook for him like a housewife, fuck him good like a nympho….pay the rent and the car note, he invests in me like crypto”

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    Default Re: Which vitamins do you take daily?

    I noticed I was starting to get an infection, & it was pretty much stopped dead in its tracks, which I attribute to my vitamins.


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    Default Re: Which vitamins do you take daily?

    Adult multi-vitamin, and iron. I have discovered that I am anemic, because my periods are out of control (I am now back on the pill called Amethyst, which stops my periods completely.) So far the iron is seems to be working I have been starting to get my energy back.

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    Default Re: Which vitamins do you take daily?

    Quote Originally Posted by RyanXO View Post
    Adult multi-vitamin, and iron. I have discovered that I am anemic, because my periods are out of control (I am now back on the pill called Amethyst, which stops my periods completely.) So far the iron is seems to be working I have been starting to get my energy back.
    completely unrelated, but I love your gerald picture

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