I find it so pleasurable and I totally do not regret it even though it's like $60-$100 a pop. I always feel better and with my chronic pain all over (not from dancing, just in general) and high stress, it might as well be necessity. Like, a luxurious necessity. I usually get one once a month, but I am thinking of going every two weeks.
I know that dancing is a physically demanding work and a lot of us also work out at the gym on top of that.
Dancers and gymrats, how often do you get massages? If ever? Or do you just stretch and use the foam roller? What's your favorite type?





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