I'm been dancing for a year and a half, and over the last few months at the ripe old age of 22 I've noticed my knees have been stiff and sore. Today they are so stiff I can barely walk. The pain isn't super bad, they just feel really really stiff. Has anyone else had this? I'm almost 100% sure it's the cartilage. I picked up some glucosamine chondroitin supplements today and I'm hoping that helps. I have to work tonight and I don't know what to do. Shorter heels maybe? I don't know. I'm currently wearing 6inch with ankle straps. Help!



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