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Thread: bruising like crazy!!

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    Skull bruising like crazy!!

    i feel like this isnt normal... i do alot of pole tricks and floor work so my ribs, hip bones, and lower back are totally thrashed. i do have really pale skin and not much meat on my bones but i feel like this is ridiculous. it doesnt really hurt when im doing it but this is after a few days straight of working...
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    Default Re: bruising like crazy!!

    You might be low on iron. Taking vitamins and iron might help.

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    Veteran Member Legz541's Avatar
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    Default Re: bruising like crazy!!

    I bruised like this when I first started then again when I came back to dancing after a year off. Mostly my legs though. After a while I just stopped bruising. Until then I used a lot of Arnica gel and body makeup.

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    Default Re: bruising like crazy!!

    i had a friend in school who had the same problem, even if he didnt do much, he always had bruises. when i asked him why he always had so many, he said this a problem with his piastrine being low. maybe its ur case too? would be good to do a blood test and show a doctor.
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    Default Re: bruising like crazy!!

    Your body will likely toughen up, mine did..I was sooo sore and bruised so bad as a newbie from the hard floor but after a month my body acclimated.
    thats not a diagnosis though, just another opinion, be gentle with yourself!

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    Default Re: bruising like crazy!!

    Ouch! You poor thing! Arnica helps a lot. You can take it in a pill or use a lotion. Over time it will atop.

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