Up until like 26, I absolutely had to sleep for 8-9.5 hours per night straight or I could not function at all the next day. Now, pushing 30, I find it almost impossible to sleep for more than like 6.5 hours straight, and I constantly find myself sleeping for 5.5-6.5 per night and being perfectly content. Once a week or every 2 weeks, I find myself sleeping for an entire day or two, often like 16 hours or something, I guess to make up for lost sleep? I feel like I can't control any of it either.
Is this normal? Does it have to do with age? Or is it because of a change in like hormones or something?
Has this happened to any of you?



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