I am just going to put this out there with the hopes someone has had the same issue as me. As a child and teen I always had very strong arms but in my early 20's found them a bit muscular so I stopped lifting weights. I have done lipo twice and they are still big (for my frame) but kind of flabby now. I am trying to get my body 100% and have about 2 months to do so. I am not nearly as concerned about my arms as my stomach and thighs but I would like to make them smaller and more toned without bulking up again. I know everyone says use lighter weights and more reps but that seems to do very little. Does anyone have any recommendations?



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