I am going to start running 10 miles a day (5x a week; incorporate 2 restdays if you want), but I am not going to skip a day. 10 miles = 1,000 calories burn *at least*. Today, I ran 6 miles before work, and 4 miles during lunch. Tomorrow I am going to do at least 10 miles, and nonstop until I reach my goal weight. I do it in sessions because I want to keep my metabolism going and reduce injuries. I don't think I can do more than 10 miles at the moment though, because I couldn't head back to the gym after work, felt drained, but I may incorporate other workout until I reach my goal weight.
I feel great right now, I incorporate HIIT, and I run at 1 miles per 10 minutes at least, goal is to maintain it at 8 minutes, but that's tough as hell.
I am going to keep my status on this page as a diary, so I'll be editing it as I go along. My goal weight is 140 lbs.
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JAN10= 10 miles, 188 lbs *brutal honesty, I need to get this weight under control*



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