I was on a good gym routine, but then fell off the band wagon on Friday leading to Saturday, I had absolutely no energy at all. It was my diet, and I lost a lot of weight, since then I binge on so much Saturday/Sunday/Monday... I think I gained 1 lb of real weight.
Now obviously, this is bad! But I think it was needed, because I was on a water fast for five days. Trust me, even going up and down the staircase was a chore, and I was running 6-10 miles a day.
I feel bad, but I feel like I can still redeem myself since it's only been 3 days....
Anyone think this is pretty much starting over? Or it's normal???



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