So I have been gaining and lossing the same 10 god damm pounds for years, ever since I stopped dancing. I'm not over weight, I eat fairly decent, but I just can't get back to that nice, lean body I used to have.
Recently I've been trying my hand at a ketogenic diet (very low carbs, relatively high fat) it's a little to soon to see if it's working (I've lost lbs on the scale but my water weight fluctuates so much)
I have been stalking the keto Reddit forum, and it all seems very legit. You don't just eat as much butter as you want, they have a calculator that spits out macros, and the calories it gave me are at, or even a little lower than I had been aiming for already.
I guess the idea is that, in keto, your appetite is way suppressed and its much easier to eat less.
There are tons and tons of very impressive weight losses posted, but they are mostly for obese males.
Has anyone here had success with this as a short, little female with only about 10 pounds to lose?



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