Dancers, do your cryo! and even non dancers, you gotta try it!
I had knee and hip pain from working, so bad that I felt like a grandma and couldn't dance and my money suffered.
Did ONE cry session a few months back and the knee pain was gone, now I found a place where I have a membership and go twice a week. It's life changing. For those who don't know, it's a 3 minute treatment where you are in a booth that kinda is like a stand up tanning bed but open on top. It's really cold, like -240 degrees fahrenheit (don't quote me on that).
Benefits include more energy, helps with joint pain, IBS, migraines, arthritis and many more things.
I'm working a crazy amount of shifts at the moment and there's no way I could do it without cryotherapy.



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