Has anyone experimented with or do they practice Polyphasic Sleep?
I struggle with sleeping at night, I'm tired but can't sleep then Im shattered all day and I'm sure its not my lifestyle or food intake. Just wondering if Im sleeping too much. I sleep between 7-9 hours but feel Like a nap during the day would refresh me. There's not a lot of info on the net on it so thought I would ask you ladies.



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))) Some coffee/ green tea always helps.



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