What's everyone workout routine?? Idk if I'm doing things right haha I've never taken a class or seen an instructor. I also have limited time at the gym (35 min per day). Just wondering how I'm doing comparatively speaking and maybe get some pointers.
i do HIIT with uphill treadmill running and the stairmaster for 30 min 5-6 days a week (and I really push myself) , and then once or twice a week I'll do weighted squats (30 pound dumbbell. I'll do 30 to 50 squats a session) and hip abducters (I'm up to 115 pounds) and then I'll do leg press with around 60-80 pounds.
I havent tried deadlifts or squats with the bar-across-the-shoulders but I want to start. I'm also 7 weeks post partum so I'm not doing ab exercises for another month.



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