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Thread: Ready For A Body Makeover

  1. #1
    Member MistressShanel's Avatar
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    Sad Ready For A Body Makeover

    C section over hang fucking sucks!!! I have to get myself in shape I am not overweight or anything but I am not a workout freak either hell as much moving around that I do working out isn't in my daily plans. I know that I could be a good stripper if I felt confident in my body but hopefully over the next few weeks I can get myself into a good stomach workout plan. This muffin top has to go bye bye and this cute booty needs to be toned lol

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    Veteran Member BurlesqueBaller's Avatar
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    Default Re: Ready For A Body Makeover

    Damn :/

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    Veteran Member Morrigan's Avatar
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    Default Re: Ready For A Body Makeover

    simply adding things like sit ups, crunches, bridges, low belly leg lifts, boat poses and planks to any routine can go a long way to tightening up and toning your core, also yoga is an amazing option as well to help with core work and flexibility. the thing is you cant target just the belly alone, working the hips, back, thighs and so on add to the overall effect and also will make things easier in the long run stamina and strength wise... and you dont really need to spend hours or anything, just like 5 min or so tops a day ( with some days off ) going through one or two things will work fine, IE like 10 crunches, 10-20 second planks, then next day up it to like 25 crunches 30 leg lifts etc.
    for butt? nothing beats squats, lunges leglifts and hip lifts
    Last edited by Morrigan; 03-25-2017 at 01:21 PM.
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    Featured Member We had a rabbit like you's Avatar
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    Default Re: Ready For A Body Makeover

    You mentioned c section, do you have any diastsis recti still? Because if so, that will greatly impact the core workouts you need to do.
    id do goblet squats, they seem to tone the whole body, and bring down your bf % with uphill sprinting (HIIT)
    I've done business with men who think I'm as silly as I look; by the time they figure out I'm not, I've done got the money and gone -Dolly Parton

    a motherfukin hustler kamikaze//I used to bus tables but now I sell my body

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