I am 35 and looking to get back into dancing. I danced between 21-23 and got back into Camming. On cam I get up and move on occasion but nothing like dancing.
I have a petite body type at 5'3 and 98 lbs. I by no means need to lose weight but know how taxing dancing can be on the body and if I don't prepare I am going to be sore and hating life for a few months. I'd like to gain weight but eh, the diet I would have to eat to do so is against the clean eating routine I try and follow. I am also acne prone (another thing I am working on.
I cannot do much cardio because I do not want to lose weight. I am thinking a combination of yoga, and some body weight and light weightlifting /strength training. It is mot enough time, but I have about a month until I begin auditioning.



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Squats may help and yoga as you mentioned for flexibility, think its good to check out the clubs before you audition to see the kind of moves expected. Good luck x

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