Hi guys,
I just moved to NYC and have noticed a few days where I've been tired a lot upon waking. Any tips?
I usually get a good hour+ of working out a day, long-distance running with a little bit of strength training. However, I've been so freaking tired some days, I'm starting to forego the workouts.
My body type is small-framed but not as toned as is optimally ideal, especially for Manhattan. I'm 31-32 but can pass for younger according to some ppl; not so much once you start talking to me, however.
I had a slow thyroid for a bit, for which I was on meds, but my last doc told me to go off when my tsh showed up as 3. something.
Do you think it's the dehydration from the humid climate? Lack of iron? Bed? Old age, lol?



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