Hi!!!
So, I started running again to tone up but with working four days a week I'm noticing my shins are sore and bending down and twerking are becoming painful and annoying. I don't want to be the grimacing stripper! I'm already wearing knee braces when I run because I have old knee issues. Please don't tell me do yoga instead. I'm dyslexic and can't tell left from right so exercise classes are the ninth circle of hell for me. Is there anything I can do to keep running outside or is the only answer to get on an elliptical like everybody else. I love the fall colours and fresh air and I live one block from the waterfront running path so it's really my preference. Thank you for your input and advice!



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your body adapts very quickly so it will try to burn less fat everytime you run.


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