
Originally Posted by
MiraMichele
The long hair thread inspired me to ask about this. I thought it would be a good idea to share the natural supplements we take and to explain the benefits they give. I think it will be a good sharing and learning experience. I am always looking for good natural supplements.
I take L-Theanine and Diatomaceous Earth. I got started on L-Theanine for my anxiety. I was researching natural supplements to help with anxiety so I wouldn't have to rely on addictive benzos. It is also good for memory, attention, for me personally it helps my appetite tremendously. It does work very well for my anxiety but it did honestly take some time to really start kicking in for me to notice a big change in my anxiety even though it is supposed to start immediately. It probably just affects others in a different way and took some time for me to get used to it and for it to really "soak in". I also notice that my memory is much sharper and I feel sharper in all aspects of things basically. It comes in handy for my work because I don't feel as easily distracted and I am able to think much clearer.
The Diatomaceous Earth is great for detoxing and a long list of other benefits. I haven't had a migraine in many months now after taking it and I used to get 2-3 migraines a month. My teeth feel much stronger, my nails and hair do as well. My skin is clearer. I feel all around much healthier.
So what do you take?
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