I really want to get into lifting weights to build a thicker physic, get that squat booty and improve my cardiovascular strength as well.
I am 5’2 109 lbs. The thing is I CANNOT do one proper push up!! Like I can’t lower my body my arms collapse!!! I have always been the small weakling but I want to change.
My goals are: Be able to do sets of push ups and pull ups, be able to run a mile or 2 in a decent time, and get into lifting weights.
My questions are: How do I start lifting weights being as weak as I am? What’s a good workout regiment until I’m ready to start picking up weights and what is your gym schedule? As in, what days do you hit legs, arms, back, abs, etc.
Ps don’t mention personal trainers because back in 2015 I hired one and was I feel scammed out of $300 nothing he did helped! I want to do it on my own



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. For toning, you want to lift lighter weights with more reps, which would be 10-15 or so. 

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