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Thread: Twerking one cheek at a time hurts tailbone

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    Default Twerking one cheek at a time hurts tailbone

    Does anyone else have this issue? I had this issue since I started dancing in October, but then I actually injured my tailbone sometime in February and now it hurts more.

    Was my tailbone already bad to begin with? I don't know what is normal with twerking one cheek at a time.
    When I flex the muscle it makes my tailbone hurt. If I just make it shake without using muscles then it's fine. Also that "booty clap" move or whatever it is called that every stripper knows doesn't cause any pain either.

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    Default Re: Twerking one cheek at a time hurts tailbone

    Some people just have wonky tail bones. My boyfriend had a re-occurring cyst on his tailbone because...bad luck.

    Have you had kids? Childbirth can definitely alter some of the pelvis/ pelvic area. Or possibly an old injury?

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    Default Re: Twerking one cheek at a time hurts tailbone

    February was pretty recent. It sounds like the injury hasn't fully recovered, and using the muscles might be aggravating it or keeping it from healing. I'm no expert, but if it hurts, don't do it.

    I personally have bad knees and a spinal curve that makes it hard to twerk or do floor work. I've always had to work around that, and I still made great money. It's important to listen to your body, as injuries can be expensive and keep you from working.

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    Default Re: Twerking one cheek at a time hurts tailbone

    Please go to a doctor about this. It sounds like you need an x-ray. You could have a small fracture in your tailbone. Twerking is not supposed to be painful.

    In the meantime, refrain from twerking and just do other things that don't cause you pain.
    "Dancing tables, making deals with devils like a drunk beauty queen"

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