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Thread: Need to tone tummy, quick!

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    Default Need to tone tummy, quick!

    Ok, my stomach isn't flat, but I don't have that muscle crack I used to. So I'm thinking: 30 minutes a day of cardio, 100 situps......what else? I literally have two weeks. Please help lol.
    You know what they say about the crazy ones........

    "Experience is a brutal teacher,
    but you learn. My God, do you learn!"
    C.S. Lewis


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  3. #2
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    Default Re: Need to tone tummy, quick!

    Eat healthy

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    Veteran Member RyanXO's Avatar
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    Default Re: Need to tone tummy, quick!

    I know this is obvious, but no soda or salty foods! This stuff makes you bloat like crazy.

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    Default Re: Need to tone tummy, quick!

    Restrict your calorie intake. Cut out dairy, alcohol, soda, and limit sugar. Drink coffee or tea instead.

    https://www.fitnessmagazine.com/work...bs-in-2-weeks/
    "Dancing tables, making deals with devils like a drunk beauty queen"

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    Default Re: Need to tone tummy, quick!

    Do HIIT/circuits (including resistance exercises) instead of steady-state cardio.

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    Default Re: Need to tone tummy, quick!

    No carbs, crunches, and wear a waist cincher all day.

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    Default Re: Need to tone tummy, quick!

    Jumping rope is great for cardio and burning calories.

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    God/dess Vyanka's Avatar
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    Default Re: Need to tone tummy, quick!

    Quit dairy and do a detox. I did that a few years ago and saw definition without doing exercise. I bloat when I dairy cheat, eat sodium, and drink lots/certain alcohol. Also, red meat is bloating.

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    Default Re: Need to tone tummy, quick!

    It’s about seriously bucking down and doing core exercises with weights to see a real definition. Kayla itsines channel on YouTube has some great vids
    https://youtu.be/yXE5HNHXS2k
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    Default Re: Need to tone tummy, quick!

    I do planks, leg lifts and Russian twists. My pooch is still there, unfortunately but it's gotten better.
    "There are no stupid questions, only stupid people. "-Mr. Garrison, South Park.

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    Default Re: Need to tone tummy, quick!

    What are Russian twists? I feel bad for not knowing cuz I'm Russian.....
    You know what they say about the crazy ones........

    "Experience is a brutal teacher,
    but you learn. My God, do you learn!"
    C.S. Lewis


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    Default Re: Need to tone tummy, quick!

    "There are no stupid questions, only stupid people. "-Mr. Garrison, South Park.

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    Default Re: Need to tone tummy, quick!

    I don't want to blow up your thread but if you want any more tips shoot me a PM.
    "There are no stupid questions, only stupid people. "-Mr. Garrison, South Park.

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    Default Re: Need to tone tummy, quick!

    Quote Originally Posted by Glamourmilf View Post
    No carbs, crunches, and wear a waist cincher all day.
    I'm doing this, I needed the reminder..
    I do a 1/2 grapefruit & coffee @ least a couple times a week, unfortunately I follow it up with/not great food choices

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    Default Re: Need to tone tummy, quick!

    No meat, no dairy, restrict calories. Exercise isn't necessary, it doesn't do as much for weight as eating right will, but if you want to, go for it, it's very good for you. It's so easy to tone up in 2 weeks you just have to have discipline.

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    Default Re: Need to tone tummy, quick!

    Probiotics and fermented stuff, lots of water and fiber ..balancing gut bacteria and your microbiome and clearing your digestion out is massively helpful.

    I do weighted twists, crunches, pulls, etc that target every different direction at the gym , bicycles, heel touches, leg raises where you support your upper body with arms and pull legs up and hold..but the real only way you'll see definition is having a low body fat percentage
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    Default Re: Need to tone tummy, quick!

    Yea^
    I had my plain organic yogurt this morn, w/blueberries

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    Default Re: Need to tone tummy, quick!

    Quote Originally Posted by We had a rabbit like you View Post
    Probiotics and fermented stuff, lots of water and fiber ..balancing gut bacteria and your microbiome and clearing your digestion out is massively helpful.
    THIS AF

    You could fast OR
    Eat some coconut oil every day. Eat it 1tsp-1tbsp per day. RELAX! Stress and cortisol increases belly fat
    https://yurielkaim.com/cortisol-and-belly-fat/

    Cardio isn't the way, at least not for me and most people. Get enough rest. SLEEP. Fuck the cardio. Seriously. I did 2 hours a day that was not how I got my abs. Abs are made in the kitchen. If you need to workout do weights or calisthenics. Limit the dairy, fermented SHIT and carbs. Any bread or wheat/gluten filled food will make your body inflamed and bloated.

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    Default Re: Need to tone tummy, quick!

    I agree with fuck the cardio. Seriously my secret is NO GLUTEN!!!!! Very few grains, grains even corn and rice make me bloat. High fat, good fats like avocado and coconut oil. Plenty of protein, fergodsakes no need to quit meat unless you know it makes YOU bloated which is pretty rare. Crunches are great but you need to focus on helping them show, they are probably already hiding under there

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    Default Re: Need to tone tummy, quick!

    Pilates and yoga. Pilates results show up quickly.
    You can't reason with stupid!
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    God/dess chanzep's Avatar
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    Default Re: Need to tone tummy, quick!

    Food combining , its hard but it works, cutting out alcohol and Jillian Michaels dvds is what I used to do.
    xoxo

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    Senior Member SexyStella's Avatar
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    Default Re: Need to tone tummy, quick!


  39. #23
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    Default Re: Need to tone tummy, quick!

    Eating low carb and walking 30-60 minutes a day works best for me to reduce belly fat. When I eat too many carbs and sugary and salty foods-i.e. pizza, chips and salsa, french fries, cookies, ice cream, I look like I'm pregnant. Diet is the most important thing. You can do 1000 crunches a day and exercise all day long, but it won't help at all if you eat like crap.






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