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Thread: Need to tone tummy, quick!

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    Default Need to tone tummy, quick!

    Ok, my stomach isn't flat, but I don't have that muscle crack I used to. So I'm thinking: 30 minutes a day of cardio, 100 situps......what else? I literally have two weeks. Please help lol.
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    Default Re: Need to tone tummy, quick!

    Eat healthy

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    Veteran Member RyanXO's Avatar
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    Default Re: Need to tone tummy, quick!

    I know this is obvious, but no soda or salty foods! This stuff makes you bloat like crazy.

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    Default Re: Need to tone tummy, quick!

    Restrict your calorie intake. Cut out dairy, alcohol, soda, and limit sugar. Drink coffee or tea instead.

    https://www.fitnessmagazine.com/work...bs-in-2-weeks/

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    Default Re: Need to tone tummy, quick!

    Do HIIT/circuits (including resistance exercises) instead of steady-state cardio.

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    Default Re: Need to tone tummy, quick!

    No carbs, crunches, and wear a waist cincher all day.

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    Default Re: Need to tone tummy, quick!

    Jumping rope is great for cardio and burning calories.

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    Default Re: Need to tone tummy, quick!

    Quit dairy and do a detox. I did that a few years ago and saw definition without doing exercise. I bloat when I dairy cheat, eat sodium, and drink lots/certain alcohol. Also, red meat is bloating.

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    Default Re: Need to tone tummy, quick!

    It’s about seriously bucking down and doing core exercises with weights to see a real definition. Kayla itsines channel on YouTube has some great vids
    https://youtu.be/yXE5HNHXS2k
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    Default Re: Need to tone tummy, quick!

    I do planks, leg lifts and Russian twists. My pooch is still there, unfortunately but it's gotten better.
    "There are no stupid questions, only stupid people. "-Mr. Garrison, South Park.

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    Default Re: Need to tone tummy, quick!

    What are Russian twists? I feel bad for not knowing cuz I'm Russian.....
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    Default Re: Need to tone tummy, quick!

    "There are no stupid questions, only stupid people. "-Mr. Garrison, South Park.

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    Default Re: Need to tone tummy, quick!

    I don't want to blow up your thread but if you want any more tips shoot me a PM.
    "There are no stupid questions, only stupid people. "-Mr. Garrison, South Park.

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    Default Re: Need to tone tummy, quick!

    Quote Originally Posted by Glamourmilf View Post
    No carbs, crunches, and wear a waist cincher all day.
    I'm doing this, I needed the reminder..
    I do a 1/2 grapefruit & coffee @ least a couple times a week, unfortunately I follow it up with/not great food choices

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    Default Re: Need to tone tummy, quick!

    No meat, no dairy, restrict calories. Exercise isn't necessary, it doesn't do as much for weight as eating right will, but if you want to, go for it, it's very good for you. It's so easy to tone up in 2 weeks you just have to have discipline.

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    Default Re: Need to tone tummy, quick!

    Probiotics and fermented stuff, lots of water and fiber ..balancing gut bacteria and your microbiome and clearing your digestion out is massively helpful.

    I do weighted twists, crunches, pulls, etc that target every different direction at the gym , bicycles, heel touches, leg raises where you support your upper body with arms and pull legs up and hold..but the real only way you'll see definition is having a low body fat percentage
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    Default Re: Need to tone tummy, quick!

    Yea^
    I had my plain organic yogurt this morn, w/blueberries

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    Default Re: Need to tone tummy, quick!

    Quote Originally Posted by We had a rabbit like you View Post
    Probiotics and fermented stuff, lots of water and fiber ..balancing gut bacteria and your microbiome and clearing your digestion out is massively helpful.
    THIS AF

    You could fast OR
    Eat some coconut oil every day. Eat it 1tsp-1tbsp per day. RELAX! Stress and cortisol increases belly fat
    https://yurielkaim.com/cortisol-and-belly-fat/

    Cardio isn't the way, at least not for me and most people. Get enough rest. SLEEP. Fuck the cardio. Seriously. I did 2 hours a day that was not how I got my abs. Abs are made in the kitchen. If you need to workout do weights or calisthenics. Limit the dairy, fermented SHIT and carbs. Any bread or wheat/gluten filled food will make your body inflamed and bloated.

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