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Thread: Back pain from years of stripping

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    God/dess xxxGothBarbie's Avatar
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    Default Back pain from years of stripping

    So at 34 almost 35, I've had back pain when I wake up since I stopped dancing 2 years ago. I was alot more flexible in my mid to late 20s when I danced but got kinda lazy & only did vips in my 30s until I quit. My question is : how do any of you ladies handle your back pain? I'm a cam girl now & don't work out or anything really.
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    God/dess miss.a.p1600's Avatar
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    Default Re: Back pain from years of stripping

    hot yoga

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    Featured Member LoveyDovey's Avatar
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    Default Re: Back pain from years of stripping

    Epsom salt baths help.
    [QUOTE=We had a rabbit like you;3051234]And I'm over here like "fuck you, pay me". No non sense, sorry.[/QUOTE

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    Default Re: Back pain from years of stripping

    Yoga definitely helps in the long run. Heating pads and warm baths as well. Get a proofessional massage once a month. Good luck
    You know what they say about the crazy ones........

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    Default Re: Back pain from years of stripping

    All of the above and kratom, considered a legal high in most places, all natural organic leaf and gives you a nice head-change after the end of a long day!
    Visit www.thestonerette.com right now and puff, puff, pout! TheStonerette is a blog dedicated to female stoners from all walks of life! TheStonerette features beauty how-to's, sex tips, candid stiletto stoner interviews, and so much more! Cheif it up and check us out right now!

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    Senior Member SexyStella's Avatar
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    Default Re: Back pain from years of stripping

    The classic stripper-back pain! Ugh! Is it lower back but to the side? Like almost hip? I had that for 10 years! Every doctor and chiropractor I went to told me I needed surgery then I finally found a good chiropractor that actually wanted to help me instead of just taking my money. And it was such an easy fix! I’ve been painted for 4 years now! Yay!

    First, the area is most likely inflammatory.. Take ibuprofen for 7-10 days. Do not drink alcohol while you’re on the ibuprofen. Get 400mg, twice a day. Then you lay on a baseball on a hard surface. Not tennisball or foam rollers, it has to be a baseball. Don’t roll hard but let it hurt a little. You will be sore the morning after, that’s ok.
    After 4-7 days you should start seeing a big difference. Then sign up for a couple of private class Pilates. Classic Pilates not stott Pilates. They will show you stretches and excersises that will help it go away completely.
    Roll on it for 1 minute 30 seconds, not more! Do it once every day while on ibuprofen.

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    Default Re: Back pain from years of stripping

    Woww SexyStella. So relieved to know other dancers have this pain, cause I got it BAD. Thanks for posting the tips, Ive been using my boyfs foam roller and it DOESNT WORK. Gonna try the baseball. Do you have an idea of what exactly causes this pain in that specific area???

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    Senior Member SexyStella's Avatar
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    Default Re: Back pain from years of stripping

    Clockwise dancing around a pole night after night without proper stretching and warm up. Arching your back to look sexy, floor work, grinding etc. Plus, a lot of girls try and be more flexible on stage than what they’re actually ready for, same goes for pole tricks.

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    Default Re: Back pain from years of stripping

    Long-term fixes-

    * expensive bed (like a Tempurpedic)

    * staying fit

    * medical care, including surgery if needed

    Annnnnddd…….older people who still work out mention doing a lot of stretching before exertion.
    "They're a bit strange in Los Angeles" Duckie, "NCIS"I've walked in L.A.. It was to my car, so I could drive in L.A..













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    Senior Member SexyStella's Avatar
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    Default Re: Back pain from years of stripping

    Quote Originally Posted by SnuffleUffleGrass View Post
    Long-term fixes-

    * expensive bed (like a Tempurpedic)

    * staying fit

    * medical care, including surgery if needed

    Annnnnddd…….older people who still work out mention doing a lot of stretching before exertion.
    If it’s the classic stripper-backpain no surgery is needed.

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    God/dess xxxGothBarbie's Avatar
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    Default Re: Back pain from years of stripping

    Ya I'm really feeling now sitting here editing content for hours on end ugh, esp this time of the month right before my period starts. Hurts like a bitch. I try not to take too much ibuprophen though bc I take it hardcore when I'm on my period & hungover.
    "Don't go mistaking paradise for a pair of long legs"

    "Respect is a dying art"

    "Philosophy is the talk on a cereal box"


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    Senior Member beverly_worldshaker's Avatar
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    Default Re: Back pain from years of stripping

    I always feel like Im in a little bit of a rush before work, any good tips for good warm-up/stretches to prevent this kind of back burnout??

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    Senior Member beverly_worldshaker's Avatar
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    Default Re: Back pain from years of stripping

    I always feel like Im in a bit of a rush before work, but I really want to incorporate a good warm-up & stretch into my before/after work routine to help prevent back burnout.

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    God/dess xxxGothBarbie's Avatar
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    Default Re: Back pain from years of stripping

    LOL noope coz I was dumb & never stretched or even warmed up before hitting that stage or lapdances.
    "Don't go mistaking paradise for a pair of long legs"

    "Respect is a dying art"

    "Philosophy is the talk on a cereal box"


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    Senior Member SexyStella's Avatar
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    Default Re: Back pain from years of stripping

    The thing with ibuprofen is, if you don’t take the full cure/dose (7 days straight) it will not cure your inflammation. If you take one here and there your body gets used to it and it does not give you full effect. Kind of like if you were to take penecellin for every little headache you had then when you need if for a virus it will not help.

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