
Originally Posted by
somechick99
I’ve been using a weighted hula hoop lately and for the first time in my life my waist has indents on the sides! I’ve never been fat or even had a belly really but I’m naturally more box-shaped so this is big news for me lol. To be fair I combined this with switching white breads for whole grains and avoiding too many sugary foods. Just wanted to share this fun workout with others because I love it and the workout flies by for me unlike when I use a treadmill or something. It burns a lot of calories too from what I’ve read.
I will warn you though, it can and will leave bruises the first week or so you use it. I got mine off amazon for about $30. If you hate working out at gyms like me you may want to give it a try!
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