I need some serious help friends! My knees are so messed up. I know a lot of people say the bruising stops after a while, but I've been dancing consistently for four years and my knees have never stopped. I use arnica gel on them twice a day and take pills. It's to the point now where even if I take 5 consecutive days off then work one day, one of my knees is super messed up. What can I do? I even started wearing knee pads sometimes at work :/



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