Results 1 to 9 of 9

Thread: Body aches and muscle soreness

  1. #1
    Newbie
    Joined
    Sep 2018
    Posts
    11
    Thanks
    13
    Thanked 8 Times in 4 Posts

    Default Body aches and muscle soreness

    Hey ladies! Saturday was my first night dancing in a very long time. I donít workout normally, so Iím sure that contributed to my pain. I am sooo sore! The lower back and hips are literally throbbing and I havenít been able to get rid of this migraine. (The top of my eyeballs even hurt when I blink!) Iíve taken Advil and used a back massager but Iím still in pain. Iím currently running a hot bath with epsom salt and when I get out, Iíll be applying a pain relieving liquid. I still have muscle relaxers from my boob job. Would that help?

  2. The Following User Says Thank You to Sparkleeyz2 For This Useful Post:


  3. #2
    Veteran Member
    Joined
    Feb 2005
    Location
    Puritanical New England
    Posts
    632
    Thanks
    172
    Thanked 439 Times in 246 Posts

    Default Re: Body aches and muscle soreness

    Sounds like you're doing the right things. If the soreness is just lactic acid build up from exercising too hard, try a 'foam roller' to roll your muscles. You may notice peeps doing it at the gym - maybe try doing it sooner after your next night. Do a light workout with those same muscles to hasten it out. Congratulations for hitting it hard though. Just work into it slower next time...

    Quote Originally Posted by Sparkleeyz2 View Post
    Hey ladies! Saturday was my first night dancing in a very long time. I donít workout normally, so Iím sure that contributed to my pain. I am sooo sore! The lower back and hips are literally throbbing and I havenít been able to get rid of this migraine. (The top of my eyeballs even hurt when I blink!) Iíve taken Advil and used a back massager but Iím still in pain. Iím currently running a hot bath with epsom salt and when I get out, Iíll be applying a pain relieving liquid. I still have muscle relaxers from my boob job. Would that help?
    Originally Posted by anjelina
    I don't know what it is about me that says "wife me up." Everyone wants to choke me or date me. Or both. This job is weird.


    Originally Posted by Nocturnelle
    ... Kittens are assholes but they're just so darn cute.

  4. #3
    Newbie
    Joined
    Sep 2018
    Posts
    11
    Thanks
    13
    Thanked 8 Times in 4 Posts

    Default Re: Body aches and muscle soreness

    Thank you love!

  5. #4
    God/dess
    Joined
    Sep 2006
    Posts
    5,342
    Thanks
    2,901
    Thanked 5,524 Times in 2,596 Posts

    Default Re: Body aches and muscle soreness

    A massage by a massage therapist may help.

  6. #5
    Senior Member
    Joined
    Apr 2016
    Posts
    191
    Thanks
    1,284
    Thanked 576 Times in 142 Posts

    Default Re: Body aches and muscle soreness

    Get a massage! I get monthly, sometimes twice a month, sports massages. Make sure they're deep tissue or sports massages. Go to a chiropractor, too. Also, workout more, drink LOTS of water and eat super healthy!!!

  7. #6
    Newbie
    Joined
    Aug 2016
    Posts
    8
    Thanks
    10
    Thanked 12 Times in 4 Posts

    Default Re: Body aches and muscle soreness

    Have any of you ladies ever tried accuputure? I’ve been thinking about it

  8. #7
    God/dess whirlerz's Avatar
    Joined
    May 2004
    Location
    Midwest
    Posts
    19,581
    Thanks
    37,628
    Thanked 15,435 Times in 8,005 Posts
    My Mood
    Aggressive

    Default Re: Body aches and muscle soreness

    Yes, I've had & liked accupuncture..
    Keep in mind, it's a whole process, may involve massage, herbs prescribed, etc (all @ additional cost besides the accupuncture)

    Try also Arnica, it's both in topical & consumable form
    Yoga might help too, & is also used as part of accupuncture treatment

  9. The Following 2 Users Say Thank You to whirlerz For This Useful Post:


  10. #8
    God/dess DonaDiabla's Avatar
    Joined
    Mar 2013
    Location
    San Francisco
    Posts
    3,433
    Thanks
    4,608
    Thanked 6,455 Times in 2,383 Posts
    My Mood
    Cheeky

    Default Re: Body aches and muscle soreness

    I'm following this thread
    Wolves may lurk in every guise / Now as then, 'tis simple truth / Sweetest tongue has sharpest tooth.

  11. #9
    God/dess WendiStarr's Avatar
    Joined
    Aug 2013
    Location
    Midwest
    Posts
    2,844
    Thanks
    3,407
    Thanked 8,268 Times in 2,402 Posts

    Default Re: Body aches and muscle soreness

    This is my unprofessional advice: Get a deep tissue or accupressure massage by a professional massage therapist. Magnesium can help too. I'm surprised epsom salt wasn't mentioned. Take an epsom salt bath. Making sure that you stay hydrated helps as well. I'm not sure if you drink on the job, none of my business but alcohol and pop can both be dehydrating. Not eating right can do that too. I've been guilty of that(ate like crap
    on nights that I was stripping and felt like ass with headaches and body aches). You can get some wicked awful headaches and a migraine if you get dehydrated.

  12. The Following User Says Thank You to WendiStarr For This Useful Post:


Similar Threads

  1. Body Soreness/Aches
    By gorgeousbbw in forum Camming Connection
    Replies: 18
    Last Post: 04-11-2016, 03:29 PM
  2. Work Out Routines That Minimize Body Aches....suggestions?
    By PorcelainDollRedux in forum Body Business
    Replies: 4
    Last Post: 07-30-2013, 01:13 AM
  3. My body aches like a mofo.. How to alleviate backache etc?
    By Incantatious in forum Body Business
    Replies: 10
    Last Post: 12-26-2011, 09:40 PM
  4. muscle aches
    By sassysummer in forum Body Business
    Replies: 3
    Last Post: 04-08-2006, 06:12 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •