My knees hurt... it's not terrible yet, but it's been getting worse and worse. Under my knee cap in the tendon area. Achey in general. Sharp pains when I squat down. What is this? If you had/have it, I would so greatly appreciate ANY insight, advice, or your story. Thank you!



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Knee pads can be concealed under thigh high socks/boots. I have also found a sleek-looking set of knee pads that are made specifically for dancing, I can go back and find the link to post later. A thicker heel or even wedges can also provide better support. I have pain under my right kneecap, it feels like a sharp metal tip is being slowly, lightly dragged down the underside of the bone. I am not sure what exactly is so pissed off in there, but while wearing heels makes it worse, chunky/wedge heels are doable for much longer than stilettos. Also consider a couple layers of gel inserts for your shoes if you don't already have them.

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