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Thread: Cammodels: Managing Stress & Self Care

  1. #1376
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    Default Re: Cammodels: Managing Stress & Self Care

    So I’m doing much better with my wrist. Lots of rest. I haven’t disclosed my work to my Dr cause well
    Duh. I’m pretty sure it’s from camming. I’ll be working this weekend. Anyone else get tendinitis from camming?

    Talked to my therapist-$10 from pineapple support-super happy. I’m going to have some Kava tea and a bubble bath after I finish my homework. I’ll also try working again this weekend with lots of breaks.

    @Sasha yes babe if I eat anything other than clean I gain weight. Even a glass of wine here and there. I’m an older model, so absolutely no cheating for me. I’m also trying to lose my quarantine weight. Thank god for corsets!
    Focus more on what you want than on what you donít want

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  3. #1377
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^Really good news. I love good news!

    & haha, I'm 43 and for the last two years it's been haaaard to lose weight. I gain easy tho.
    Sha

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  5. #1378
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    Incredible night & morning due to excellent sleep hygiene.

    Screenshot_20201020-091031_Fitbit.jpg

    Screenshot_20201020-064446_Fitbit.jpg

    & ultra successful training session.

    Screenshot_20201020-091511_Facebook.jpg

    Self care on point & today is gonna continue to kick ass.
    Sha

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    Veteran Member Esixxx's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Miss_ShaSha View Post
    Incredible night & morning due to excellent sleep hygiene.

    Screenshot_20201020-091031_Fitbit.jpg

    Screenshot_20201020-064446_Fitbit.jpg

    & ultra successful training session.

    Screenshot_20201020-091511_Facebook.jpg

    Self care on point & today is gonna continue to kick ass.
    That's impressive.

    I have to ask how on Earth do you get your heart rate that low?

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  8. #1380
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^Thanks! I was impressed with my body too lol. I don't have nights and mornings like this often.

    Oh shit, I was a fitness professional for 7 years and trained lactate threshold often (the zone responsible for strengthening the heart thus lowering resting heart rate given appropriate recovery days) and worked to get my resting heart rate to as low as 38 bpm. It took YEARS. I'm older and less fit now so my resting heart rate is a bit higher (43 bpm), but sister...it took years of cardio lol. The only way really is training in that zone 4 area then recovering appropriately.

    I appreciate the recognition!

    How's the circle been going? You still attending on Thurs (right)?
    Sha

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  10. #1381
    Veteran Member Esixxx's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    Damn girl! Now I am really impressed

    I definitely need to get into cardio training then

    I haven't been the last three weeks, because of various things that have come up. I am joining on in the upcoming one this week.

    I've still been having a regular monthly reiki session done on me, and meditation at least once a day if not morning and night. I can really tell a difference in how I am handling things right now compared to where I used to be.

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