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Thread: Cammodels: Managing Stress & Self Care

  1. #1301
    Veteran Member Esixxx's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    Woke up this morning before my alarm went off from a weird dream- all I remember was something to do with maneur and someone I didn't like (but I don't know who it was). Journaled and reflected on that dream with my morning coffee.

    Did an upperbody workout and listened to a scheduled paraliminal. Felt tired this morning- but I GTFO anyways. Stayed on for 3 hours and 20 minutes.

    Logged off for a lunch break and a nap. Got a couple of new camming outfits in. It's been a hot minute since I've ordered anything new to wear on cam.

    Logged back onto get my 6 hours in today. Not sure if I will make it to goal, but I am going to do my best in this remaining 1.5 hours. I don't have the mental energy to do more hours today lol

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  3. #1302
    Veteran Member Esixxx's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    This morning I slept in because I needed it- yesterday left me feeling mentally exhausted although I did hit goal thanks to a Skype regular- I am/was so thankful for that show because it reminded why I enjoy camming. Took a detox bath last night to destress.

    Morning journaling with coffee
    Listened to scheduled paraliminal- Talking to Win.
    Healthy breakfast.
    ____________
    Streamed 3 hours 71% to goal
    Taking a lunch break then back on to finish up my hours and meet my goal.
    Mood- calm and feeling good about the day

    6 hours streamed and exceeded my high goal.
    Had to sign out of Skype because it got to be overstimulating.
    An old regular on SKype I had blocked because he became an annoyance used a different user name, and then came into my room on SM.
    Going to destress and go for a good walk and meditate.
    Last edited by Esixxx; 08-04-2020 at 03:48 PM. Reason: update

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  5. #1303
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    Default Re: Cammodels: Managing Stress & Self Care

    Just coming back after 4 days off due to a severe migraine. I feel so drained though. This is hard keeping my eyes open after fighting that migraine for so long. Felt so weird not being able to cam or even do phone sex. I just couldnt.

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  7. #1304
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by izshadow View Post
    Just coming back after 4 days off due to a severe migraine. I feel so drained though. This is hard keeping my eyes open after fighting that migraine for so long. Felt so weird not being able to cam or even do phone sex. I just couldnt.
    Do you take any supplements to regulate stress horomones?

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Esixxx View Post
    Do you take any supplements to regulate stress horomones?
    I take boron for my hot flashes and then my friend has me on milk thistle, malic acid powder, alpha lipoic acid as we are trying to heal my liver to.

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    Veteran Member Esixxx's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by izshadow View Post
    I take boron for my hot flashes and then my friend has me on milk thistle, malic acid powder, alpha lipoic acid as we are trying to heal my liver to.
    Had to look those supplements up. I take adaptogens herbs to regulate cortisol- Ashwaghanda with CBD, Ltyorisine, and Rhiodola-for energy it seems to help me.

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Esixxx View Post
    Had to look those supplements up. I take adaptogens herbs to regulate cortisol- Ashwaghanda with CBD, Ltyorisine, and Rhiodola-for energy it seems to help me.
    I'll check them out!

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    Default Re: Cammodels: Managing Stress & Self Care

    Woke up at 2:22 am this morning. Didn't walk last night wanted to get to bed at reasonable hour. Did some self reiki and detox bath.

    Morning self care:

    Journaling with coffee
    Listened to scheduled paraliminal
    Workout with resistance bands upperbody and abs.
    Post workout shake for breakfast. Got some supplements arriving today for muscle recovery I am hoping they help.

    Making today a short cam day because of errands and to spend sometime with the kiddo and her grandmother. I need the social acitivity today.

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  17. #1309
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^^222??? OMG, good sign. Social medicine is a must. Glad you're getting that in.
    Sha

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  19. #1310
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    27 days in the gym and I feel strong. Today's training session was 40 min weights. I did dead lifts and squats with 20 lb dumbbells. OMG, going from 15 to 20 really felt hard!!! Then my BF murdered my arms today. I used to do biceps with 20 lbs and I did it today with 25 and it just hurt LOL.

    Feelin good after taking 3 days to just rest. I'm back at it for a 10 hr day today. I don't know if I'm really ready as it's only been 1.5 hrs and I'm ready to get off LOL.

    Oh shit...gonna have to push.
    Sha

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  21. #1311
    Veteran Member Esixxx's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^^ Man, he is going to get all sorts of buff

    Recharge time is so freaking necessary! I have no idea how you pull those long hours- it's mind blowing.

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  23. #1312
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^Yes! He pushes & supports. Everyday we train he says "good job. You look skinny. You look GOOD"

    Sis, self care & lots of meditation. I can't attribute it to anything else. Meditation is a fucking godsend!

    Hope your social medicine worked. I'm gonna have some myself. After 7 hrs of streaming I NEED it lol.
    Sha

  24. #1313
    Veteran Member Esixxx's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^^I feel that. I am really happy that you got a great guy

    Yes on the social medicine! This morning wasn't bad as far mind numbing members, but the last few days were nuts. Although I am glad I stuck it out- I am actually reaching my goals and it feels so damn good

    My time with the kiddo was good. We went to our fave coffee shops and run errands- talked about plans for my birthday to get out of town. Her grandmother had to cancel- I was really looking forward to seeing her. She is supposed to hook me up with a good Kimchi recipe that I can make for my Dad.

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  26. #1314
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^Wow, that just makes me smile sis!!! Sounds like you two spent some real quality time together. Stuff like that really heals me. Touch and Quality Time are my top love languages. Really pleased to hear it.
    Sha

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  28. #1315
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    Default Re: Cammodels: Managing Stress & Self Care

    Well Jesus! My BF's scale is wrong. This whole time I thought I was 153 lbs. Turns out I'm only 143 and just 3 lbs off my goal weight. Thank fuck for my BF weighing himself at the gym. I hopped on after him cause he said it said his weight was 10 lbs off.

    I've been pissed for nothing. He's been saying I look skinny, but I'd brush it off cause the scale kept saying otherwise. I'm super happy now.

    Also my training session this AM was wild and good!!! 45 min of HIT on the indoor bike and I killed it! I feel so healthy and strong. My Fitbit recorded the whole thing and I was recovering at an all time high. I AM HEALTHY!!!
    Sha

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