




^^So relieved Carmen! I've almost recovered completely. I can actually apply pressure to the ball of my foot and can curl my toes. There's still a little bit of swelling, but the foot is functional. I'm getting on cam today and doing 6 8 hr shifts. Thanks for checking in on me!!!
Sha





^^Thanks! I've missed being here. The time off was productive. I appreciate the warm welcome back.
Sha





I need this thread today. I'll be streaming 8 hrs.
Today has started well: slept 9 hrs, had yummy coffee, ate a super clean high protein meal, drank 40 oz of water, & meditated on abundance.
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My intentions for today's shift are to eat clean, drink a total of 80 oz water, & meditate again. Will update to stay on track.
Sha





^^It is NOT easy. I have a super strict nightly routine that took about a month to implement. I usually eat something small around 7pm with a carb. Then I turn all lights off at 8pm. Watch something uplifting for an hour then turn off the laptop and put on binaural beats for another hour while reading on my phone with the blue light filter. I'm usually tired and ready for bed at 10pm. I put on a positive affirmations album and let it loop all night where it's barely audible. For about 10-15 minutes I'll do a breathing meditation then I fade out.
This is the only way I can sleep longer than 8 hrs. I don't always get 9 hrs. Sometimes it's only 7 hrs, but I normally sleep 8-9 hrs.
Girl, it takes a lot of relaxation. And I have to also say my daily meditation practice (I thought it was already 2 years, but it's really only been a yr and a half) helps me sleep better.
Sometimes I'll do an hour long deep sleep guided self hypnosis which I always fall asleep to. This used to be a daily practice for about a year. I engage in guided self hypnosis often.
I'd suggest a super strict routine. It's hard to have a night life though. Late for me is staying out til 9pm. If I do happy hours it's from 6-8pm haha. I'm like a real MF Granny LOL.
Sha





^^Haha, me too sis!!! If I don't get my normal hrs I have bad anxiety and I'm grouchy. A bitch? Yup.
Sha





1.5 hrs in and I took a break to meditate on abundance. I'm also going to make a cup of Kombucha tea plus have a banana and fill up my water bottle for another 40 oz water. I'm still in a good mood and my vibration is high.
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Sha
I am sooo not a night person either. I'm in bed by 9pm every night but I drink so much damn water during the day, I always wake up at least twice during the night and it's hard to get back to sleep cause my mind gets going.
Thanks for letting me know what you do. I should try those things and see what happens. A good night's rest can make all the difference.





^^Oh, yes...the potty breaks. I go at least once but can fall back to sleep. That's tough. Sounds like you have a good system. Hoping something can help calm your mind down. I've been known to fall back to sleep with deep sleep self hypnosis. Maybe that will help?
Sha





Meditated twice today, had kombucha tea, ate clean, drank 80 oz water, & ended 6 hr shift at 121% high goal.
Good day. Self care helped.
Sha





3 hrs into either an 8 hr shift or when I make $300. I really need this thread as I'll be putting in the hrs for sure.
Meditated twice today on abundance; ate two super healthy meals: 2 eggs scrambled with half medium avocado and a tablespoon of avocado ranch dressing, 12 thin asparagus lightly fried in a tablespoon extra virgin olive oil, large helping vegan sauerkraut, and a tablespoon avocado ranch dressing; drank 40 oz water.
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will update to stay on track.
Sha





Yesterday, by engaging in self care, I was able to last 6hrs. I was aiming for $300. High goal is $200 and I made 113% of high goal. Not what I was hoping for, but at 6hrs I was loopy so I threw in the towel. Not a bad day at all.
Food: 2 eggs scrambled with half medium avocado and a tablespoon of avocado ranch dressing; 12 thin asparagus lightly fried in a tablespoon extra virgin olive oil, large helping vegan sauerkraut, and a tablespoon avocado ranch dressing; veggie spaghetti with power greens, pasta sauce.
Water: 70 oz
Meditation: 2 15 min sessions
Sha





FINALLY able to drive. Back Spinning after a 6 week break. Feeling seriously accomplished after that 25 min pure aerobic ride. Taking this SM contest week off to just self care.
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Sha





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Still avoiding the SM contest to self care. This 35 min Soul of Healing meditations session was awesome! Man, I legit felt like I was floating halfway through. Dude, my HR was as low as 45 bpm. I was chill max. I feel calm & serene.
Namaste <3
Sha





I have 6 hrs planned today. I'm just so damn chill. I'm not sure why my HR is so low, but it's really pleasant. I meditated on Deepak Chopra's Love Sutras for 27 min and my avg HR was 47 bpm. I feel so serene. I plan to just be kind and respectful on cam today. I have visualized how I want the cam session to go. I have an income intention. I've placed my hand over my heart and sent good vibes out with hopes to attract ideal clients today.
I hope everyone's cam session today is profitable.
Namaste <3
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Sha





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Trained indoor cycle this AM. Tryna be as healthy as possible.
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Meditated to a serenity gong track repeating "I am safe". Anxiety was bad, but I got on cam anyway.
I have 2 more hrs left in a 6 hr shift. Gonna focus on the positive.
Sha





So I’ve started calorie tracking and fasting again, also joining a gym next week ❤️
Oh I also think I might listen to ASMR nightly before bed, only issue is I upload at night so I can’t stream videos so if anyone knows anywhere to download them or how to download off YouTube HMU lol





^^I just started tracking my calories again using MyFitnessPal. I'm trying to stay below 1500 calories. What calorie tracker are you using?
My plan is to be in the gym 5 days a week. When will you be in the gym? I'll be posting my training sessions. I'd love if you could to.
I've been falling asleep to positive affirmations to reprogram my subconscious. I seem to sleep really well. I'm not sure about ASMR tho. I have Amazon Music Unlimited and can get a lot of those albums.
Sha





Ill look them up! I use MFP to, my cals are only 1200 tho cause Im so sedative lmao, once Im working out Ill defo up them tho. Probably 3-4 times a week for now, gonna play it by ear but the gym is nice and close so!
Ill defo postI use fitocracy to track my work outs - mainly do weights tbh cardio is not my thing haha >.<
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