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Thread: Cammodels: Managing Stress & Self Care

  1. #851
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by KatM View Post
    My issue now is, when I remember what happened to me I induce myself panic attacks cause I fear it could happen again and I might be home alone.
    CBT should help with that. I was inducing myself panic attacks and same as you I was afraid being home alone and then afraid to go out and that lead to agoraphobia and so on. If you feel like you connect with your actual therapist, keep going and it shall be worth in the end. Also, keep taking medication as prescribed. Sorry for what you've been through, I had no idea.

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Esixxx View Post
    I miss the daylights out of you Sha!

    Bumping this.

    Today I haven't had a meditation session, it's been a crazy busy day. I have been doing EFT on the regular.

    I ran across this just a little bit ago and thought I would share-
    JESUS CHRIST I've missed you!!! Sis, I plan on watching this after my shift. I have 2 more hours...or hell, I'll watch it at 8pm which is in an hour.

    Quote Originally Posted by MsJess View Post
    i'm getting bald patches on my head, i can't manage my stress and anxiety anymore, will my hair grow again? at least the spots are not visible at all but damn i would never thought of me having this issue, halp
    I'm so sorry. Stress and a bad thyroid made my hair fall out in clumps. Have you gotten your thyroid checked?

    Quote Originally Posted by KatM View Post
    Don't know where to post this so I'll post it here.
    Regarding individual therapy, is it working, it has results in time? I had two sessions already and i feel like nothing changes but i get very emotional from talking about my issues, it's really draining and exhausting.
    The therapist said it will take a while to see results/ changes but i fear I'll not have the money to reach that point. I assume she said it will take a while cause my case is complex.
    I don't know what to expect from this, is the first time for me i am doing therapy. Anyone can chime in please? Thanks xx
    P.S: i read somewhere this phase is called "therapy labor", the very painful phase before giving birth to a new you.
    I'm so glad to hear you're in therapy. I had a solutions based therapist for 3 years. She was more like a life coach. If you get a good vibe from her, stick with her. She'll help you sort out your emotions. I've got skills in CBT (cognitive behavior therapy), DBT (dialectical behavior therapy), and ACT (acceptance and commitment therapy). It's always good to see a therapist. Even therapists have therapists.
    Sha

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  5. #853
    God/dess KatM's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^^ Ty Sha xx
    Yes, she said exactly this "in order to be able to help u guys discover urself i 1st need to know myself very well" which i really liked.
    She is not labeling herself as CBT or analysis or anything else but 'individual focused therapist' (one-on-one).
    We shall see how things develop and yes, i know therapists need therapists so they know themselves very well and to get an outside point of view same like anyone else, we are not gods but human beings, we not perfect.
    I know myself pretty well as in the last couple years i took a journey to find who i am and i came to the point where i understood all i am is "I AM", simple like that. They say this is the point when u become illuminated or nuts haha
    Of course she'll help me discover more and trust myself more eventually cause i am being subjective here.

    Glad to know u this skilled, i always wanted to be a doctor or at least a therapist, maybe one day i can be a therapist as for a doctor is too late now and i can tell one thing that changed since i went to her, i got my hope back, is shining a little brighter as before was dime and i was afraid i'll loose hope all together.
    All the best ladies, ty for input Esixxx, Seicento & Sha, many hugs and kisses!!
    Glad we have this thread to discuss these matters, ty Sha! I was a little hesitant if i should post about my issues but i took the chance and i am glad i did cause i really received valuable input and help, again ty ladies!

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    Default Re: Cammodels: Managing Stress & Self Care

    Ok, I vented in camming sucks and I'm going to post here:

    I have lost page 1 placement on SM and have been dropped to page 3 due to missing 10 days. This is scary. I said in camming sucks I can't let fear paralyze me so I'm just going to stream long days to make my goals. This also means I have to make self care my bitch.

    My intentions are to eat clean, hydrate fully, meditate fiercely, and so some EFT tapping.

    I'll be posting here often with how I deal with stress as it's at high levels right now. My plan of leaving early might be put on hold so I may be on SM longer than just the 5 more weeks I had planned. It may be 2 more months or 3 now.
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by KatM View Post
    ^^^ Ty Sha xx
    Yes, she said exactly this "in order to be able to help u guys discover urself i 1st need to know myself very well" which i really liked.
    She is not labeling herself as CBT or analysis or anything else but 'individual focused therapist' (one-on-one).
    We shall see how things develop and yes, i know therapists need therapists so they know themselves very well and to get an outside point of view same like anyone else, we are not gods but human beings, we not perfect.
    I know myself pretty well as in the last couple years i took a journey to find who i am and i came to the point where i understood all i am is "I AM", simple like that. They say this is the point when u become illuminated or nuts haha
    Of course she'll help me discover more and trust myself more eventually cause i am being subjective here.

    Glad to know u this skilled, i always wanted to be a doctor or at least a therapist, maybe one day i can be a therapist as for a doctor is too late now and i can tell one thing that changed since i went to her, i got my hope back, is shining a little brighter as before was dime and i was afraid i'll loose hope all together.
    All the best ladies, ty for input Esixxx, Seicento & Sha, many hugs and kisses!!
    Glad we have this thread to discuss these matters, ty Sha! I was a little hesitant if i should post about my issues but i took the chance and i am glad i did cause i really received valuable input and help, again ty ladies!
    My best advice would be to be completely honest with her and yourself. Don't hold back. And study this:



    feelings-wheel.jpg
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    OK, so I have done some real digging to ease my anxiety. When guys engage in convo I am asking how they find me. Men are saying they are finding me on page 1 of Mature and page 1 of Asian. I'm also on page 2 of Foot Fetish. Sure I've dropped on the main page, but members are still finding me.

    I'm REALLY going to have to work for these sales. Be conversational and smile for all that enter.

    This is helping me manage my stress levels. I'm going to poor all my energy into each shift and SELL, SELL, SELL. I can do this. I'm pretty sure of it.
    Sha

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  13. #857
    God/dess KatM's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^^ Yes u can and u will do it, u did it before, you can do it again and yes, for me is the same, even I am on page four they find me thorough my categories like matures, foot fetish, bbw, so on so yeah, I get people in when there are no contests, during contests I get crap traffic or no traffic.
    I have two days to make money between this bonus week and the next contest over Xmas so will see.
    My issue is, I can't cam more than 3-4 hrs and if I have no traffic and make no money I log off after 2 hrs.
    In 10 hrs u have the chance to make money, I wish u best luck!!

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    Default Re: Cammodels: Managing Stress & Self Care

    ^^Right...we have to focus on the positives. I'm going to try my best to be positive and be sexy and conversational. Yes, I've done it before and can again.

    I have a feeling you'll do good in the time you have to do it. I'm going to do the Ho'oponopono with you in mind. Let's send each other good energy. We can do this Kat!!!
    Sha

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  17. #859
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^^

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    Default Re: Cammodels: Managing Stress & Self Care

    Update: 4 hrs of 10 complete. Low daily goal met & low weekly goal met with SM bonus.

    Eaten a banana & 3 cuties. Have drank 40 oz water. Did 7 min of EFT tapping for fear, anxiety, & stress surrounding placement. About to do a 30 min Ho'oponopono meditation with ladies in mind.

    Stress has reduced & I feel hopeful. After my meditation I'm going to eat a very healthy high protein mini meal to fuel my body.

    Will stream 6 more hrs today with a smile.
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Just woke from a nap. I fell asleep halfway through the Ho'oponopono youtube vid which is like 45 min I think. My whole session with nap was 1 hr and 18 min. I had many ladies in mind. I was actually comfortable during that session and since I napped I feel good.

    I ate: salmon, half large avocado, handful of power greens, some kimchee, and ranch dressing. I have drank a total of 55 oz of water. Will do the EFT tapping vid in an hour (the one Esixxx linked up top) on my next break. Will be breaking after every hour as it's been slow.

    Someone sent me a private message that really gave me good energy. They shared some music to listen to by an artist named Karen Drucker which I've had on repeat for the last 15 min. The song is basically positive affirmations surrounding money coming to her easily. It's called Money is Coming to Me and let me say this: this lady has soul! This song is funky and catchy. Give it a listen.

    Mood is currently good and self care on fuckin point. Let's get this money ladies. Kat...sending you good energy. Hang in there: we got this!!!

    Screenshot 2019-12-20 at 12.22.51 PM.png
    Sha

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  23. #862
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Esixxx View Post
    I miss the daylights out of you Sha!

    Bumping this.

    Today I haven't had a meditation session, it's been a crazy busy day. I have been doing EFT on the regular.

    I ran across this just a little bit ago and thought I would share-
    I love this! Just finished it and I'm vibrating high.

    I also did the Ho'oponopono for 30+ min with you & some other ladies in mind. I have 6 more hrs to stream & feel hopeful. Thanks sis!

    Screenshot_20191221-113753_Polar Flow.jpg
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    I didn't stream yesterday, for me it was probably for the better. I did log onto TTM got some calls there, did a Skype show and had 2 signups on MC. Recently raised my rates on TTM and surprisingly enough I have been getting calls and building my base there.

    I did Ho'oponopono yesterday morning, took a detox bath in the morning, then slept a good portion of the day.

    Lately I have been doing a parallel reality meditation, and EFT. I think I am going to include Ho'oponopono during my breaks for streaming.

    Funny thing that happened yesterday- my ex sent me a text message basically trying schmooze me (he is a narc.) I was petty but I owned it. I told him he was right that we didn't fit together, that I learned alot from him and thank you for the lesson.

    I felt good and empowered that I did not fall into his trap and I stood up for myself.

    Finishing up cleaning today, along with the usual self care then logging on tonight after the bonus week is officially over.

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  27. #864
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Esixxx View Post
    I didn't stream yesterday, for me it was probably for the better. I did log onto TTM got some calls there, did a Skype show and had 2 signups on MC. Recently raised my rates on TTM and surprisingly enough I have been getting calls and building my base there.

    I did Ho'oponopono yesterday morning, took a detox bath in the morning, then slept a good portion of the day.

    Lately I have been doing a parallel reality meditation, and EFT. I think I am going to include Ho'oponopono during my breaks for streaming.

    Funny thing that happened yesterday- my ex sent me a text message basically trying schmooze me (he is a narc.) I was petty but I owned it. I told him he was right that we didn't fit together, that I learned alot from him and thank you for the lesson.

    I felt good and empowered that I did not fall into his trap and I stood up for myself.

    Finishing up cleaning today, along with the usual self care then logging on tonight after the bonus week is officially over.
    Well done! It's hard sometimes to stand up for ourselves. I'd feel joy & empowerment too.
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Dec to April I usually end up depressed. In an attempt to avoid it I'm making sure I eat healthy, drink 80-100 oz of filtered water, meditate, EFT, & continue falling asleep to positive affirmations. In addition I'm listening to a new book about the power of positive affirmations on our minds & bodies.

    This book documents how positive & negative words affect water.

    Screenshot_20191221-142424.jpg
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Miss_ShaSha View Post
    Dec to April I usually end up depressed. In an attempt to avoid it I'm making sure I eat healthy, drink 80-100 oz of filtered water, meditate, EFT, & continue falling asleep to positive affirmations. In addition I'm listening to a new book about the power of positive affirmations on our minds & bodies.

    This book documents how positive & negative words affect water.

    Screenshot_20191221-142424.jpg
    That was talked about in "What the Bleep Do We Know" wasn't it?

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    Default Re: Cammodels: Managing Stress & Self Care

    I just signed up for a gym membership- my sleep schedule has been absolute garbage lately- been battling feeling sluggish. So I think it's a worthwhile investment and to get back to being in my body.

    Headed out now to do some strength training

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Esixxx View Post
    I just signed up for a gym membership- my sleep schedule has been absolute garbage lately- been battling feeling sluggish. So I think it's a worthwhile investment and to get back to being in my body.

    Headed out now to do some strength training
    Yessss! Shit...good idea. I haven't been in the gym for almost 2.5 months. I need to go too. Such a great way to beat any kind of stress or depression.
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Esixxx View Post
    That was talked about in "What the Bleep Do We Know" wasn't it?
    YES! It's phenomenal so far. Crazy how water reacts to music and words or intentions.
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Have had 60 oz filtered water, eaten: veggie spaghetti with power greens, avocado, and kimchi, meditated twice: aura cleanse and the Ho'oponopono, and did some EFT tapping.

    Screenshot 2019-12-23 at 3.49.41 PM.png

    Intentions are to finish 80 oz water, eat another healthy meal, and do some EFT tapping.
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    It's been an hour and just 20 GOLD. Not going as planned and I'm wasting my breath in free. SM isn't looking so hot this evening shift, so I did some EFT tapping for energy, frustration, and anger.

    I feel much better after tapping for about 5 min.

    Screenshot 2019-12-23 at 4.19.49 PM.png
    Sha

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  43. #872
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    Default Re: Cammodels: Managing Stress & Self Care

    Self care helped me manage stress for my 4.5 hr shift. Exceeded high goal & had I not did EFT tapping for energy, frustration, & anger I would have logged off.

    Ate more veggie spaghetti & have had 80 oz water. Ready for bed. Watching The Secret then I'll go to bed.
    Sha

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  45. #873
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    Default Re: Cammodels: Managing Stress & Self Care

    I am soo happy how things turned out for me today and feel like sharing it here in this beautiful thread of urs Sha.
    So i went to my therapist today for a last visit i was thinking, i told her for now i cant afford anymore sessions and guess what?!
    She offered me her services for free! I could not believe my eyes and ears, asked her "Why?" and she said she feels like doing Pro bono work for me. She said, if i can, she would love me to draw/ paint her something (i am a plastic artist here).
    I told her it'll be a pleasure and honor to create an art object for her and that'll look up the supplies i need cause i dont have any as i did not do any art work for many years now, luckily the talent never wears off and i hope my hand is still good
    Cant wait to be able to order my stuff and start drawing, as soon i have the money i'll order the canvas, brushes and paint, this will make me soo happy just to sit down and create.
    It feels soo good to feel the appreciation of people for the person you truly are compared to camming where people mostly find the looks to be what matters, not always but most of the time that is what these guys are after, before they know us at a deeper level if any they SEE US.
    Just felt different and felt good that a young therapist considered me worth her Pro bono work cause as i felt today, she too needs me, my life experience and the things i went thru, my life beats the movies here, plenty of material to learn from
    Merry Christmas everyone! xoxo

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by KatM View Post
    I am soo happy how things turned out for me today and feel like sharing it here in this beautiful thread of urs Sha.
    So i went to my therapist today for a last visit i was thinking, i told her for now i cant afford anymore sessions and guess what?!
    She offered me her services for free! I could not believe my eyes and ears, asked her "Why?" and she said she feels like doing Pro bono work for me. She said, if i can, she would love me to draw/ paint her something (i am a plastic artist here).
    I told her it'll be a pleasure and honor to create an art object for her and that'll look up the supplies i need cause i dont have any as i did not do any art work for many years now, luckily the talent never wears off and i hope my hand is still good
    Cant wait to be able to order my stuff and start drawing, as soon i have the money i'll order the canvas, brushes and paint, this will make me soo happy just to sit down and create.
    It feels soo good to feel the appreciation of people for the person you truly are compared to camming where people mostly find the looks to be what matters, not always but most of the time that is what these guys are after, before they know us at a deeper level if any they SEE US.
    Just felt different and felt good that a young therapist considered me worth her Pro bono work cause as i felt today, she too needs me, my life experience and the things i went thru, my life beats the movies here, plenty of material to learn from
    Merry Christmas everyone! xoxo
    I am so damn happy for you!!!

    Exercising creativity is a great outlet.


    Big hugs and Merry Christmas!!!!

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by KatM View Post
    I am soo happy how things turned out for me today and feel like sharing it here in this beautiful thread of urs Sha.
    So i went to my therapist today for a last visit i was thinking, i told her for now i cant afford anymore sessions and guess what?!
    She offered me her services for free! I could not believe my eyes and ears, asked her "Why?" and she said she feels like doing Pro bono work for me. She said, if i can, she would love me to draw/ paint her something (i am a plastic artist here).
    I told her it'll be a pleasure and honor to create an art object for her and that'll look up the supplies i need cause i dont have any as i did not do any art work for many years now, luckily the talent never wears off and i hope my hand is still good
    Cant wait to be able to order my stuff and start drawing, as soon i have the money i'll order the canvas, brushes and paint, this will make me soo happy just to sit down and create.
    It feels soo good to feel the appreciation of people for the person you truly are compared to camming where people mostly find the looks to be what matters, not always but most of the time that is what these guys are after, before they know us at a deeper level if any they SEE US.
    Just felt different and felt good that a young therapist considered me worth her Pro bono work cause as i felt today, she too needs me, my life experience and the things i went thru, my life beats the movies here, plenty of material to learn from
    Merry Christmas everyone! xoxo
    Aw yay! Thats so awesome to hear! So so happy for you!
    Merry Christmas to you too Kat. Looks like things will definitely look up for you in 2020

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    Replies: 11
    Last Post: 12-25-2003, 03:45 AM

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