I'm struggling to listen to the LOA meditation, I feel like 30 minutes is too long.
Today is my last day of prep before I start camming tomorrow, it's hard to not just be "go go go!" But... here goes. I'm going to listen anyway!
I admit that the idea of a meditation fixing my anxiety when years of therapy and trying over a dozen medications and every other self help technique I could find sounds a little far-fetched. But Miss_ShaSha, your endorsement moves me. It sounds like our struggle with anxiety may be fairly similar.
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Done. Wow. That was incredible. After the first several minutes I felt my scalp tingling and a moment later teared up briefly. Slightly further in, I started imagining what I want - camming, gaining followers, starting to make money, and getting ALL my checklist done today. After several more minutes I felt my mind shifting to my bigger dreams, longer term dreams. Within 30 seconds of my mind shifting to the bigger things, the meditation said something along the lines of "Anything you can dream, everything you desire, consider what you want your life to truly look like." It was a wow moment. The back and forth of the audio reminded me of and began to feel like EMDR therapy. It uses bilateral stimulation to reach the deeper areas of your brain and retrain how it processes things. I even noticed my eyes shifting back and forth. At the end of the meditation I was crying. This is definitely the most powerful meditation I've ever used!!
Parts of it were very close to a helpful goal-setting (and achieving) video I watched a few days ago, and the rest was more spiritual. I love it. The perfect blended meditation for the analytical side of me and the spiritual side of me.
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