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Thread: Cammodels: Managing Stress & Self Care

  1. #1076
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Esixxx View Post
    It has been a month at the gym there were a couple weeks I didn't make it four times a week.

    I am very thankful that even though my adrenals got knocked out of balance- I know the changes that I need to make in my lifestyle to get my energy levels back up to kick ass mode. I didn't work last night because my bodies thermostat was really off.

    I did more research on adrenal fatigue and what causes it. One thing that I found was having a good bed time by at least 11 pm is good. So my happy arse went did a night time regimen- detox bath, acv tea, journaling and reading. I woke up around 5 am this morning. Finishing up my morning routine then working a short shift- taking a break to go to the gym, lunch and reset then working again. I think short shifts broken up throughout the day will be beneficial for my sanity.

    Yeah the contact from my ex may have affected my energy as well. I went ahead and blocked him for good. I ain't got time for that nonsense

    Going to call my healer to see about scheduling an appointment for this weekend.
    Good for you for blocking him & raising your vibration. & with all the detoxing you're doing your body is bound to react. Sounds like you're on the right track!

    I second a healing session. Your body just may need it.
    Sha

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  3. #1077
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    Default Re: Cammodels: Managing Stress & Self Care

    Slept 15 hrs haha. Great lucid dreams & incredible mood.

    Have eaten: blueberries; power greens, Tuna, avocado, & kimchi (used a sweet & spicy Thai sauce for dish...yummy); drank 60 oz water so far.

    About to take a Pink Himalayan Salt detox bath while listening to money magnet subliminals. Then back on cam for 3 more hours.
    Sha

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  5. #1078
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    Default Re: Cammodels: Managing Stress & Self Care

    I hadn't been able to work much so far week because of the adrenal fatigue. I worked about 2 hours yesterday.

    It's funny how much you miss being well after feeling like garbage energy- I will never take my good energy for granted again

    I am feeling really good energy wise this morning-I am ready to get online and dominate today!
    I picked more supplements after reading up on Adrenal Fatigue- got magnesium and Vitamin C to supplement what's in my multivitamin.

    Talked to a fellow cammodel friend about my schedule to get an outsider's perspective. So I am reworking some of my routines.
    My workouts I am spacing out 3 times a week for a month or two then bumping up to 4 times a week.

    Cutting down on coffee as well. Limiting it to the morning only.

    Last night watched some stand up comedy on Netflix because laughter is the best medicine. I think it helped

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  7. #1079
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^Yes, laughter is the best medicine. I love how in tune you are with your body and emotions. It's really impressive to see how quickly you act to get back to your regular frequencies.

    I'm so glad you feel better today. Hell yessssss...DOMINATE!!!
    Sha

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  9. #1080
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^^Let's get this money!!!!

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  11. #1081
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^Yes ma'am. I'm at $89 for 1.7 hrs. It's slow, but this Quantum Healing Code I'm using to ignite my Sacral Chakra has me oozing with sensuality.

    You're rested; you're energized; and your vibe is right. I think you're gonna dominate fo sho.
    Sha

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  13. #1082
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    Default Re: Cammodels: Managing Stress & Self Care

    Saw 222 as I was thinking if my new biz is gonna be profitable. Fuck...gotta STFO for the expenses so it can rock.

    How's your energy Sister Esixxx?
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Miss_ShaSha View Post
    Saw 222 as I was thinking if my new biz is gonna be profitable. Fuck...gotta STFO for the expenses so it can rock.

    How's your energy Sister Esixxx?
    Sha, you got this!

    Did you notice your post form yesterday was at 2:22 pm?

    I worked 2 hours and then logged off for a hair appointment. My energy was good this morning. I think my blood sugar dropped a smidge- eating lunch now.

    Might take a short power nap to recharge. Then hop back online.

    I am feeling really good- and in that "come get you some" type of mood

    This mornings shift I worked about 2 hours-made about $59 not too shabby for the time that I got online. Going to put in the hours this weekend to recoup what I missed out. I am really happy I am feeling good.

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  17. #1084
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^Whoa! Didn't even notice. Super cool.

    Yeah, $59 on SM? Right now it's so dead. That's well deserved. Hahahaaaa "come get you some" I'm channeling right now! Gonna GTFbackO because of this! Your post gave me good energy.

    Thanks Sis!!! Xoxo
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    ^^^^YASSSS!!!

    Speaking of numbers "8's" are popping out like a mofo

    Took a power nap and I feel good, touched up the warpaint, now-let's get this money!!!

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  21. #1086
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^Mmmmhmmm 8 is a good sign from what I read. You're on the right track and you're strong. Well hell yeah you are! Your self care regime is LEGIT!

    You got this Sis!!!

    You gettin on SM?
    Sha

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  23. #1087
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    Default Re: Cammodels: Managing Stress & Self Care

    Sister...posting at this time on purpose. Get it!!!
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    ^^^^Yeah I am on SM. So far one short show.

    Logged off for a few minutes to restock my water.

    Hahaha- I see it!

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  27. #1089
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by DigiLuv View Post
    Listening to As a man thinketh again such a good book as a reminder of the power of thoughts.
    Just got this PDF and it's really good:

    "As a being of Power, Intelligence, and Love, and the lord of his ownthoughts, man holds the key to every situation, and contains withinhimself that transforming and regenerative agency by which he maymake himself what he wills."



    Taking the rest of today off to self care: indulge in some yummy food, stay hydrated, read inspirational books, while listening to money magnet subliminals.
    Sha

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    Default Re: The "Just stay the fuck on" thread.

    Woke up this AM in the worst mood. Lazy, unmotivated, and ready to take the day off. But the Universe was sending good things my way: a super supportive response in a LOA forum I frequent, saw 1111, and checked comments on my SM profile which perked me right up:

    Screenshot 2020-02-03 at 11.22.41 AM.png

    Dude, first timer and the show went well. It was the show that got me to exceed high goal by STFO. THANK YOU Universe for good men and this thread to STFO.

    Gonna STFO today. No $ goal...just gonna stay on with good energy and see what happens.
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Miss_ShaSha View Post
    Just got this PDF and it's really good:

    "As a being of Power, Intelligence, and Love, and the lord of his ownthoughts, man holds the key to every situation, and contains withinhimself that transforming and regenerative agency by which he maymake himself what he wills."



    Taking the rest of today off to self care: indulge in some yummy food, stay hydrated, read inspirational books, while listening to money magnet subliminals.
    Yes that book is a good reminder to stay on top of your thoughts. I relisten at least once a week. One of my favorite quotes from the book is “Self-control is strength. Right thought is mastery. Calmness is power. ” I have the paper back book too but its the as a woman thinketh version. Another good audio and book is feeling is the secret.

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  33. #1092
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    Default Re: Cammodels: Managing Stress & Self Care

    Any tips to stop a cold from it’s tracks ? Like when you feel it but you aren’t yet sure if it is a cold or you are just tired lol. I somehow feel it and do not want to miss work again. I really don’t. I also think if anyone has any tips, it would be a great self care topic that could help. I have heard zinc helps but not sure what quantity. If not to stop it than at least to shorthen it.

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  35. #1093
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by nattyfetish View Post
    Any tips to stop a cold from it’s tracks ? Like when you feel it but you aren’t yet sure if it is a cold or you are just tired lol. I somehow feel it and do not want to miss work again. I really don’t. I also think if anyone has any tips, it would be a great self care topic that could help. I have heard zinc helps but not sure what quantity. If not to stop it than at least to shorthen it.
    Ive heard zinc but I couldn’t say what quantity. Plenty of Vitamin C and sleep!!! Don’t over do yourself now as it’ll only prolong it. Rest and hopefully when/if it comes it won’t hit you too hard.

    I had 3 colds and flu in Sept-Jan so those are my suggestions x

    Ginger can be good for a sore throat too

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    Default Re: Cammodels: Managing Stress & Self Care

    Thank youuu ! I already took 2000mg of vit c plus zinc 20 mg. I made some research and says that 10 mg of zinc every 1-4 hours is indicated in the first 24 h of the installing of the cold (it can shorten the length of it with 50%). I had a nasty faryngytis in the begining of january with fever from which i only got better with antibiotics (fro mthe doctor). That time happened before my period, now this one is also before my period ! IT looks like our bodies are super vulnerable before our periods, it is not enogh that we have to deal with the whole thing every month, it also weakens our immune systems.
    I just don't want it to be as bad as the first time. This whole stupid weather makes us more prone to colds. Well the weather isn ot stupid, us humans causing global warming are to blame actually.
    Rant over, I will keep you posted. I will take manuka honey too trougout the day and see.

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by nattyfetish View Post
    Thank youuu ! I already took 2000mg of vit c plus zinc 20 mg. I made some research and says that 10 mg of zinc every 1-4 hours is indicated in the first 24 h of the installing of the cold (it can shorten the length of it with 50%). I had a nasty faryngytis in the begining of january with fever from which i only got better with antibiotics (fro mthe doctor). That time happened before my period, now this one is also before my period ! IT looks like our bodies are super vulnerable before our periods, it is not enogh that we have to deal with the whole thing every month, it also weakens our immune systems.
    I just don't want it to be as bad as the first time. This whole stupid weather makes us more prone to colds. Well the weather isn ot stupid, us humans causing global warming are to blame actually.
    Rant over, I will keep you posted. I will take manuka honey too trougout the day and see.
    I've made a note about that re the zinc. That's really useful to know, especially after how ill I kept getting last year!

    Do you get your really bad periods? I'm absolutely wiped out 2-3 days before mine start as it is and it does make sense getting ill before our periods if our bodies are in a bit of a weakened state.

    Fingers crossed it doesn't hit you too hard, just try not to overdo it and go easy where you can. When I was well enough to work, I just did short shifts so I was still getting some hours in at least, as opposed to my usual ones as the first time, I tried to carry on as normal and I'm sure I just made myself even worse. Good luck x

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  41. #1096
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by DigiLuv View Post
    Yes that book is a good reminder to stay on top of your thoughts. I relisten at least once a week. One of my favorite quotes from the book is “Self-control is strength. Right thought is mastery. Calmness is power. ” I have the paper back book too but its the as a woman thinketh version. Another good audio and book is feeling is the secret.
    That's smart. & I totally agree.
    Sha

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  43. #1097
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by nattyfetish View Post
    Any tips to stop a cold from it’s tracks ? Like when you feel it but you aren’t yet sure if it is a cold or you are just tired lol. I somehow feel it and do not want to miss work again. I really don’t. I also think if anyone has any tips, it would be a great self care topic that could help. I have heard zinc helps but not sure what quantity. If not to stop it than at least to shorthen it.
    I take Emergen C which has vit C & zinc, drink about 100 oz water a day, & get good rest. Like gbjenna states stress can prolong it. No exercise & fuck long streaming sessions.
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    This week has been tough. Just barely exceeded high goal Sunday, Monday didn't hit low goal, took Tuesday off, and Wed didn't hit low goal. I got sick Thursday and just slept all day and all night. Then Fri slept all day. Came back today just tired and not in it at all.

    Streamed about an hour of nothing and logged the fuck off. Did a super long meditation session and it felt damn good:

    Screenshot 2020-02-08 at 5.31.10 PM.png

    Logged back in and exceeded low goal with just two great shows. This week blew. Hopefully next week is better.
    Sha

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  47. #1099
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    Default Re: Cammodels: Managing Stress & Self Care

    Quick update. I did not get a cold yeyy ! And the tickle down my throat disappeared. What I did ? 2000 mg of vit c, 20 mg zinc, one little spoon of manuka honey every 2-3 hours haha ! Oh, I also had a sea salt nasal spray which i used once or twice but not sure if it helped. Wooop Woop !
    Now that I got rid of that problem , I have to get rid of my anxiety . I started to feel it again because of some social stuff going around my life. That and my period HAHA !

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    Default Re: Cammodels: Managing Stress & Self Care

    I was planning to have a day off and ended upo having 3. I said... why the fuck am I doing this job, if I am forcing myself to work when I am not feeling at it? It was 3 of my worst period days and man. It was good. I did clean up the entire apartament, I did play on console till my hands almost fell off, went and saw a movie with my bf and slept and overall felt good.
    Back to work now.
    I feel SO DAMN GOOD!!!

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