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Thread: Cammodels: Managing Stress & Self Care

  1. #1226
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    In for another 8 hr day. 7 more left. Meditated on a LOA abundance track that I absolutely love. I'm ready to kill it on cam.

    fitbit_sharing_121952004238976823.png

    Intentions are to eat clean with calories under 1500, drink 120 oz water, meditate, and break plenty to stretch.

    Truly loved my cardio workout today on the bike. It was 40 min of pure bliss. I feel so strong. 17 days in the gym and 8 days without wine. Totally feel detoxed.
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    fitbit_sharing_7897707384926708541.png

    40 min meditation that felt so damn good! 90 oz water, 46 min cardio session, calories at 1,134, ZERO wine, & a smile.

    Life is good.
    Sha

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  5. #1228
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^^ I bet you feel amazing.

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    Default Re: Cammodels: Managing Stress & Self Care

    I broke down last weekend and bought some resistance bands for strength training at home. Used them yesterday. Felt so good to do strength training again. I slept sooooo good last night.

    Gassho Meditation in the morning along with journaling. Some mornings I get some self reiki, if I don't do in the morning I am doing at night.

    Started listening to paraliminals daily beginning last week to work on subconcious beliefs, etc. Yesterday's session was about eliminating a self defeating belief and today's was about replacing it with a new one.

    Have a reiki session booked with a new practitioner as mine is out for 2 weeks for studies.I am looking forward to this session as she works with sound healing as well.

    Been focused on eating cleaner the last two weeks or so. Doing a healthy breakfast, salads and more fish and chicken

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  9. #1230
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Esixxx View Post
    I broke down last weekend and bought some resistance bands for strength training at home. Used them yesterday. Felt so good to do strength training again. I slept sooooo good last night.

    Gassho Meditation in the morning along with journaling. Some mornings I get some self reiki, if I don't do in the morning I am doing at night.

    Started listening to paraliminals daily beginning last week to work on subconcious beliefs, etc. Yesterday's session was about eliminating a self defeating belief and today's was about replacing it with a new one.

    Have a reiki session booked with a new practitioner as mine is out for 2 weeks for studies.I am looking forward to this session as she works with sound healing as well.

    Been focused on eating cleaner the last two weeks or so. Doing a healthy breakfast, salads and more fish and chicken
    Nice day of self care! I'm strength training too! It does feel amazing. Every other day I do squats & dead lifts or arms, back, & chest.

    What is Gassho?

    I had a full Chakra cleanse done 8 days ago by my practitioner & she unblocked ALL Chakras! Yeah, I was fucked up lol.
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Dang girl, look at you go

    Gassho meditation is hands in prayer position at the heart with focus on the space between the hands.

    Then meditating on the 5 Reiki Principles ( I usually chant them out loud)

    Just for today:
    Do not be angry
    Do not worry
    Be grateful
    Work with Diligence
    Be kind to every living thing.

    Now I just set a timer to meditate.

    Here is one I have used. She uses different verbage- but the same thing.

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by PhatGirlDynomite!!! View Post
    I prefer arugula to spinach but I'll buy whichever is priced better at the time.

    Quick Energy
    Arugula
    Cilantro
    Celery
    Lime juice
    Pineapple

    Energy Plus Meal Replacement
    Arugula
    Spinach
    Lime Juice
    Half Banana
    Half an avacado

    Sometimes I add agave and/or sea salt to balance the flavor. Apples are another great ingredient for both fiber and sweetening the drink. But I'm allergic to raw apples (cherries too) so I only add those for everyone else.

    I like kale too but it's too fibrous and bitter. Depending on where you are, now is about the time to start planting your greens if you want them for the Summer.
    Im taking this on board so helpful. Thank you

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  14. #1233
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    Default Re: Cammodels: Managing Stress & Self Care

    Hey girls, the accountability support thread is pretty active, don't forger to post your workouts in there, to inspire others as well!
    https://www.stripperweb.com/forum/sh...bility-Support
    * Me, everytime a member has 100 requests in freechat, like he's at a 5 Stars All Inclusive Holiday Resort *

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  16. #1234
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    Default Re: Cammodels: Managing Stress & Self Care

    I've been quiet for a while, but I ran across this awesome meditation last week and it spoke about how your subconscious thoughts are only based on the first 7 years of your life and what you were taught and if you continue on that path vs what path you feel more compelled to take such as dead end jobs or a degree you don't want; you'll just keep hitting road blocks and never really find success. I've been at a cross-roads of finding a vanilla full-time job because I'm a bit in debt and well...(southern families can't help but talk about the single mom who left her abusive baby-daddy and is trying to get on her feet all while battling mental health issues lol)...and last week I had my absolute BEST "day cam" ever. Followed by making basically $100 this week in 20 hours LOL. I skipped a job interview today because I really felt like cam is where I need/want to be and to me it honestly is worth it......and now I'm looking at $10 in 5 hours lol. However, something is telling me to just keep my head both up and down. "Up" in the aspect that I have to keep focused on the goal and knowing that by me working hard like I am and upping my hours to 30 a week from now on until I get my own place and savings back all while maintaining positive mental health is gonna work in my favor. "Down" as in, I need to let the shit people say roll off of my shoulders, because trying to argue up and down with someone that me sitting for 5 hours to make $0 could result in making a weeks goal in a day on the flip side can drive you CRAZY......

    On that note, I'm gonna do some self care tonight and pig out on pizza and a little bit to drink lol. Goodbye this week. I can't wait to BANK next week!

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  18. #1235
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    Default Re: Cammodels: Managing Stress & Self Care

    Just got back from a reiki session. I feel a million times lighter.

    Major blockages with my throat, heart and solar plexus. Cord cutting and major clearing- I feel good and ready to take on this next week.

    Cutie101 thank you for posting about the accountability support thread. I need to get back into those routines that keep feeling in my body, and being my best self.

    Raising my glass of water- let's kick ass ladies!!!

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  20. #1236
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Esixxx View Post
    Dang girl, look at you go

    Gassho meditation is hands in prayer position at the heart with focus on the space between the hands.

    Then meditating on the 5 Reiki Principles ( I usually chant them out loud)

    Just for today:
    Do not be angry
    Do not worry
    Be grateful
    Work with Diligence
    Be kind to every living thing.

    Now I just set a timer to meditate.

    Here is one I have used. She uses different verbage- but the same thing.
    Thanks! I'm going to try this on my break

    Quote Originally Posted by Cutie101 View Post
    Hey girls, the accountability support thread is pretty active, don't forger to post your workouts in there, to inspire others as well!
    https://www.stripperweb.com/forum/sh...bility-Support
    Yes! I'll be there!!!
    Sha

  21. #1237
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    Default Re: Cammodels: Managing Stress & Self Care

    Lol SO, idk how but I found myself sitting here finishing an assessment for an at home job (last week making actually $150ish in 20 hours felt like trash on my mental). Idk what my mind is doing (I'm Bipolar with PTSD and Panic Disorder). I have this new set of mantras on my laptop that I've been using to power through the last crap week of cam and they're "Universe work your magic. I am open and ready to receive immediate financial abundance." and " Money is easy and effortless." Soooooo, my mom comes up for a surprise visit today to help my grandma and she of course reads the mantras and laughs followed by "mkay, if you say so". This is the part where it's hard to knock what you've been taught subconsciously. Like I'm literally working my ass off to reprogram and then my own mom comes in being Negative Nancy. Self-care would have me meditate tonight to wash the negativity off, but when you're in a hole financially and emotionally its's hardddd to let it roll of your back.

  22. #1238
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    Meditated for 20 min. It was a breathing awareness sit to self love affirmations.

    fitbit_sharing_7222293607999921251.png
    Sha

  23. #1239
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    4 hrs into a 12 and high goal achieved. Intentions are to keep calories below 1500, drink 120 oz water, meditate for 40 min, and walk/stretch.

    First abundance meditation felt great and I'm chill AF.

    FB_IMG_1595156709191.jpg

    1st update:

    5 hrs in and had to meditate. This breathing awareness session felt so damn right. Incredible heart rate stats and I feel chill AF.

    FB_IMG_1595165610596.jpg

    Water 60 oz and food 310 calories. Eating clean all day today will give me the energy I need to complete these 12 hrs. Have had two cups green tea with lemon and honey. Feeling pretty damn good.
    Last edited by Miss_ShaSha; 07-19-2020 at 06:45 AM.
    Sha

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  25. #1240
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    Self care saw me though 11.5 hrs yesterday, & I hope it does the same again today as I'm attempting another 12 hrs.

    2 hrs in & this first 30 min negative energy cleanse felt very good:

    fitbit_sharing_3542091420224294474.png


    1st update:

    Tough time so far on SM. 5.5 hrs in & had to meditate to bump my vibe up. Damn...not looking good at all. Yesterday sucked & today is more of the same. Fuck...but Imma do these hrs & not give up.

    24 min meditation helped. Feeling more like myself.

    fitbit_sharing_6839138531839556473.png

    2nd update:

    7 hrs in and I just lost so much steam. Dunno what happened so I laid down for a super long meditation session of 40 min. I almost fell asleep which means I didn't sleep well last night. Here goes nothing: time to finish off these last 5 hrs.

    fitbit_sharing_7897707384926708541.jpg
    Last edited by Miss_ShaSha; 07-20-2020 at 11:30 AM.
    Sha

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  27. #1241
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    Default Re: Cammodels: Managing Stress & Self Care

    I had every intention of working yesterday, but ended up taking the day off for self care.

    The monthly visitor showed up this weekend. I was in my feelz and I just needed to take to have a good cry. Not about anything major- the last two months I felt like I needed to cry but just couldn't (it's wierd I know)

    Yesterday, meditation, self reiki, listened to a paraliminal, did some earthing visited the kiddo and got to play with the dog she borrowed for a day. Then an upperbody and ab workout with resistance bands.

    Today I feel good and sassy.

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  29. #1242
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^A decent cry kinda resets my body and mind. It's such a great release and that extra boost of oxytocin just feels damn good.

    Glad to hear you've got your sass back lol.
    Sha

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  31. #1243
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    Default Re: Cammodels: Managing Stress & Self Care

    I just cant handle my stress right now. Everything had been going great then mid last week, the afternoon storms were so bad, I couldnt cam due to having to tend to my dogs who are TERRIFIED of storms to the point one even had a seizure last week from it. So I have to put them first when these storms come in. Then I got a new phone show up towards the end of the week and most of the time, calls were going straight to VM. So the stress of dealing with that cause now I'm not only missing camming but phone sex work to. Then all the hours I missed dealing with the broken fan, not only on the phone with them but in person at the store. Then I'm like okay I finally can pump out my Monday/Tuesdays like I always do and make the most money camming every week. To be sitting here since 10am waiting on the maintenance guy to hurry up and come fix my toilet cause the water filler thing broke. I want to scream so bad. So once again no camming or phones while I freaking wait for him to knock. Ugh okay that was my vent. Just trying to remember to breathe and remind myself how blessed we are we are working from home.

  32. #1244
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Miss_ShaSha View Post
    Self care saw me though 11.5 hrs yesterday, & I hope it does the same again today as I'm attempting another 12 hrs.

    2 hrs in & this first 30 min negative energy cleanse felt very good:

    fitbit_sharing_3542091420224294474.png


    1st update:

    Tough time so far on SM. 5.5 hrs in & had to meditate to bump my vibe up. Damn...not looking good at all. Yesterday sucked & today is more of the same. Fuck...but Imma do these hrs & not give up.

    24 min meditation helped. Feeling more like myself.

    fitbit_sharing_6839138531839556473.png

    2nd update:

    7 hrs in and I just lost so much steam. Dunno what happened so I laid down for a super long meditation session of 40 min. I almost fell asleep which means I didn't sleep well last night. Here goes nothing: time to finish off these last 5 hrs.

    fitbit_sharing_7897707384926708541.jpg
    Girl, you got this!

    Again your level of persistence amazes me.

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  34. #1245
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Esixxx View Post
    Girl, you got this!

    Again your level of persistence amazes me.
    Guess what? That last meditation set my vibe right and I manifested $124 in 1.5 hrs!!! Self care legit.

    Thanks doll. Knock em dead sis. You got all the right stuff and your sass to boot hehe.
    Sha

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  36. #1246
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Miss_ShaSha View Post
    Guess what? That last meditation set my vibe right and I manifested $124 in 1.5 hrs!!! Self care legit.

    Thanks doll. Knock em dead sis. You got all the right stuff and your sass to boot hehe.
    That's what I am talking about!!!!!

    I am $59 away from today's high goal. Just finished for a break for lunch and green tea.

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  38. #1247
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Esixxx View Post
    That's what I am talking about!!!!!

    I am $59 away from today's high goal. Just finished for a break for lunch and green tea.
    MMMHMMM yessssss!!! Fuckin gettin it!!! A good bonus is yours <3

    I've had two cups of green tea with honey and lemon today. Total life savers really. Good energy without the jitters.
    Sha

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  40. #1248
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    Default Re: Cammodels: Managing Stress & Self Care

    Streamed 3 hrs & ugh: $88 but this meditation session rocked.

    fitbit_sharing_2169702166578834639.png

    Now this is more like it. Finally my heart is back to normal. Drinking up to a bottle of wine a day for 2 months really stressed my heart thus increasing resting heart rate. I've had only 2 glasses in 11 days. Go me! Very successful meditation session.
    Sha

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  42. #1249
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    Default Re: Cammodels: Managing Stress & Self Care

    Yesterday I managed to hit my high goal.

    Had to take a meditation break. But made it.

    Today I intended on getting online earlier but my body was like nope lol.

    Sundays workout I felt bad this morning.

    Self care so far today is meditation, paraliminal, stretches.

    Only one cup of coffee this morning- working on cutting out caffeine.

    Healthy meals planned for the rest of the day and work out tonight.

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  44. #1250
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^NICE! Goal crusher.

    Sounds good to me. It also sounds like you've got some new muscle on the way
    Sha

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