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Thread: Cammodels: Managing Stress & Self Care

  1. #1851
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    Had a Reiki session today that was long overdue. Intuitively I knew I was fucked up. Well, everything but by crown needed work especially my heart.

    I don't know what happened, but I totally fell apart talking to my childhood best friend. I was yelling, screaming, crying & asking the dreaded "why me?" question.

    I haven't ever really fallen apart like that on her before. I'm usually so put together.

    But I was this monstrous mess & carried on for like 15 min. She just listened, added it's ok, I think I understand.

    I guess I had to purge. It's all been hell for like 4 months & it finally came to a head. My eyes are puffy, my head hurts, & I'm tired AF.

    I wanna give up but I know that's not an option.

    Sha

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  3. #1852
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    Default Re: Cammodels: Managing Stress & Self Care

    My biggest self care win is financial self care-logging on even though I DON’T WANT TO!
    Focus more on what you want than on what you don’t want

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  5. #1853
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^Well done!

    Slept poorly last night and didn't even wanna hit the gym, but I made myself go. I could only manage 30 min mostly aerobic on the bikd as it was too hard to get into zone 4. I was weak, but it'll do. I also did 30 min strength. Arms, back, and legs.

    30minrideitried.jpg
    Sha

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    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    Talked to my childhood bestie today and apologized for flipping. She was like "why, why apologize...what you did was healthy. You gotta get that stuff out."

    She's so totally incredible.

    Our 2 hr talk felt like the best self care!
    Sha

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  9. #1855
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    Default Re: Cammodels: Managing Stress & Self Care

    Heart still weak. Made it to the gym, but couldn't get into zone 4 without so much struggle so I settled for higher aerobic zone 3 heart rate training. 20 min was my max and let me tell you, I was tired!

    Then 10 min legs for strength.


    20mintraining.jpg

    I feel well, but just tired. I think it'll be a lil before I can hit zone 4 again on the bike, but I'm ok with that as long as I still show up.

    Still having my Skinny Greens daily along with a smoothie for lunch and a sensible dinner lower carb. I'm drinking about 90 oz of water a day.

    UPDATE:

    2nd meditation of the day & this one was successful:

    20210422_092643.jpg

    This was a breathing awareness session to Synctuition Law of Attraction. I feel well.
    Last edited by Miss_ShaSha; 04-22-2021 at 07:33 AM.
    Sha

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  11. #1856
    Veteran Member minibagel's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    ^Hope you're doing okay Miss Sha

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  13. #1857
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by minibagel View Post
    ^Hope you're doing okay Miss Sha
    Thanks! I'm ok just Reiki still working on releasing toxins. There was a lot of work to be done on my heart. It's normal to feel tired a few days after a healing session.

    I appreciate the concern.

    I hope you are well MiniB!
    Sha

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  15. #1858
    Veteran Member minibagel's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    Haha my big gpay guy sent me the most passive aggressive texts the other day about me never initiating conversation, then turned off his kik so that my replies are left on sent.

    Old ass AARP men can be that childish? Goddamn. It's like btch check your books. $0 sent my way means zero attention sent your way, duh. Ugh so disappointing that after 5-6 years it's come to this. sad.

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  17. #1859
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^Stressful AF in a bad way, but when one leaves it means there's more room for another. Gotta empty out that cup so that you can fill it right back up. This time with wine instead of water hahahaaa. What a fuckin prick!!!
    Sha

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  19. #1860
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    Default Re: Cammodels: Managing Stress & Self Care

    Got the FitBit Versa 2 to track Spinning as it has a preset and it's a dope smart watch so it does all kinds of neat shit. I mostly want it for sleep, scheduling, Alexa, and heart rate training. Does it's job.

    Trained with a new partner. This fella is sweet and young. He wants to get back into fitness so I suggested we train together as the gym is right by his place.

    He did good. I did good. I feel well and accomplished.

    Heart rate training went well and I was able to reach zone 4 no problem. I'M BAAAAAAACK!!! lolollll
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Still going strong with Synctuition meditations daily. I've skipped a few here and there, but I meditate with it practically daily.

    I love the app and the results are astonishing. I've been lucid dreaming at an alarming rate with each afternoon meditation. Sometimes when I've trained real hard and meditate at noon I fall asleep about 10 min into the meditation and have a lucid dream.

    Can't be happier with this program. IT WORKS!!!


    Screenshot_20210426-014004_Synctuition.jpg
    Sha

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  23. #1862
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    Default Re: Cammodels: Managing Stress & Self Care

    Training partner C goes hard! He don't quit. No complaints from him, but I was taking the Lord's name in vain lololllll. 25 min power training on indoor bike HIT then 32 min legs? I am totally wasted hahahaaaa!

    Screenshot_20210426-100029_Fitbit.jpg

    Screenshot_20210426-100203_Fitbit.jpg
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Weight issues: thyroid issues. Wow, no wonder I keep gaining despite all good efforts. I will be taking a thyroid supplement & continuing the clean diet with greens & exercise.

    Damn, I thought I was going crazy: 20 lb gain in 4 months despite all good efforts? Hypothyroid issue.

    This sucks, but I'll be proactive.
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Miss_ShaSha View Post
    Weight issues: thyroid issues. Wow, no wonder I keep gaining despite all good efforts. I will be taking a thyroid supplement & continuing the clean diet with greens & exercise.

    Damn, I thought I was going crazy: 20 lb gain in 4 months despite all good efforts? Hypothyroid issue.

    This sucks, but I'll be proactive.
    Aww that sucks, but good you found why! Now you can address that and get the weight you desire xx

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by DeliveryLadyx View Post
    Aww that sucks, but good you found why! Now you can address that and get the weight you desire xx
    Thank you! Now I know & I'll be unstoppable loololl
    Sha

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  31. #1866
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    Default Re: Cammodels: Managing Stress & Self Care

    Got some pretty heavy news last night and my training partner totally flaked. The only thing I could think to do was stick with my routine.

    I got to the gym and did what I know what's best and rode as hard as I could given the circumstances.

    32 min HIT power training zones 5 and recovering to zone 1

    32mintraining1.jpg
    Sha

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  33. #1867
    God/dess bigbum's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Miss_ShaSha View Post
    Weight issues: thyroid issues. Wow, no wonder I keep gaining despite all good efforts. I will be taking a thyroid supplement & continuing the clean diet with greens & exercise.

    Damn, I thought I was going crazy: 20 lb gain in 4 months despite all good efforts? Hypothyroid issue.

    This sucks, but I'll be proactive.
    ive been struggling with thyroid my whole life. any questions dont hesitate.
    which supplements did you order?
    what were your T4 TSH levels if you dont mind me asking.
    did they give you meds?
    i just ordered some new supplements ill let you know if i get some results.
    i struggle a lot with my weight. i am not over weight . but im not as thin as i should be, considering how little i eat

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  35. #1868
    God/dess Miss_ShaSha's Avatar
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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by bigbum View Post
    ive been struggling with thyroid my whole life. any questions dont hesitate.
    which supplements did you order?
    what were your T4 TSH levels if you dont mind me asking.
    did they give you meds?
    i just ordered some new supplements ill let you know if i get some results.
    i struggle a lot with my weight. i am not over weight . but im not as thin as i should be, considering how little i eat
    I was diagnosed with hypothyroidism in 2012. Took the med, but became a fitness instructor: lost 90 lbs through exercise, clean diet, hydration, & rest. Dr took me off meds & tested me for a year. Thyroid recovered somehow. Must have just been an infection.

    But now I'm struggling. Here are results:

    Screenshot_20210428-224459_Chrome.jpg

    Screenshot_20210428-224612_Chrome.jpg

    Screenshot_20210428-224650_Chrome.jpg

    I ordered:

    Screenshot_20210428-225335_Amazon Shopping.jpg

    I still haven't talked to Dr yet. She will call either tomorrow or Friday. I'm very concerned & have been feeling hopeless.
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Very stressed out currently. I'm in a life situation that is very difficult to deal with. I do not feel like camming at all and I have to as I've now incurred an additional $300 expense per month.

    IDK how to deal really. I'm scared.

    I did go to the gym this AM and training partner C showed up. We did 30 min cardio and 28 min strength. I felt good at the gym, but at home now I'm really stressed.

    28 min chest and core:


    28minstrength.jpg


    32 min power training on indoor bike HIT:


    32minhit.jpg

    UPDATE:

    Got some news that have lightened the stress load and I feel a bit better. I also meditated and took a nap. I feel ok, still stressed, but less stressed.
    Last edited by Miss_ShaSha; 04-29-2021 at 01:31 PM. Reason: update
    Sha

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  38. #1870
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    Default Re: Cammodels: Managing Stress & Self Care

    i will pm you sha.

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  40. #1871
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    Default Re: Cammodels: Managing Stress & Self Care

    Just woke from another lucid dream. I fell asleep to a Synctuition meditation again and found myself with the lucid body sensations that are a tell tale I'm going lucid.

    This time I asked a question to learn a lesson. I was curious about success. I asked how I could become the most successful. The answer was so cliche: follow your passion. UMPH lololll.

    Then I chose to fly. Last time I flew I failed and kept slowly floating down, but this time (in regard to a post I saw recently about arm placement when flying) I remembered the flying post I saw and stretched out my arms like Superman and caught the wind flying higher and higher. Haha. It worked!

    I feel incredible! I feel in control. Last lucid dream turned into a nightmare so I've been hesitant to try again...but this one did not disappoint.
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Quote Originally Posted by Miss_ShaSha View Post
    Very stressed out currently. I'm in a life situation that is very difficult to deal with. I do not feel like camming at all and I have to as I've now incurred an additional $300 expense per month.

    IDK how to deal really. I'm scared.

    I did go to the gym this AM and training partner C showed up. We did 30 min cardio and 28 min strength. I felt good at the gym, but at home now I'm really stressed.

    28 min chest and core:


    28minstrength.jpg


    32 min power training on indoor bike HIT:


    32minhit.jpg

    UPDATE:

    Got some news that have lightened the stress load and I feel a bit better. I also meditated and took a nap. I feel ok, still stressed, but less stressed.

    I’m so sorry. Life is like that. Once the contest is over things will be much better. Hold on
    Focus more on what you want than on what you don’t want

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  44. #1873
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^Thanks! Yeah, I really needed to make $1k+ this week and that's not going to happen due to how shitty this week has been and now contest. UGH.

    BUT I got some good news and I feel a whole lot better about the situation. I still have to come up with $300 extra a month...but I'll figure it out.


    Went to gym this AM and did 40 min HIIT on the indoor bike. Power training and it felt sooooo good to get shit off my chest and on that bike!!!

    40minhiit.jpg
    Sha

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    Default Re: Cammodels: Managing Stress & Self Care

    Got a tension headache yesterday while camming. It's brutal as I feel stupid irritable as all get out. I realized what may be causing it.

    Logging off for a bit to get some powerade and magnesium supplement. Did some yoga this morning to relieve the tension in my neck. Hopefully with some rest and hydration I can get back online today

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  47. #1875
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    Default Re: Cammodels: Managing Stress & Self Care

    ^^I rarely get headaches, but when I do OMG they are hell and last forever even if I take Advil Extra Strength. Damn, hopefully it resolves fast. Sending healing vibes.
    Sha

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