Thank you
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Things have been crazy since this spring. My aunt passed away two weeks ago- she had stage 4 pancreatic cancer. After my grandmother passed my family decided to have regular family get together's which is good-but I get peopled out easily.
My aunt's funeral was good-there was a lot of good memories shared and joy, and tears. I think what made it easier for all of us was her optimistic outlook on her diagnosis- she made the most of her time while she was here.
I let go of alot of self care stuff in the midst of all of that.
Currently baby stepping with exercise and meditation. My fitbit broke a couple of month's ago and I replaced with it Amazon's Halo band.
There are alot of good program's on Halo that is helping. Currently doing a walking meditation- it's really grounding and then basics of meditation to get back into the habit of it again.
I bought kettlebells and a foam roller to add to workouts for strength. Worked out with them. Plan to workout with them twice a week.
I am fully vaccinated now and now that things have opened back up- I am going to recovery meetings at least twice a month. I find it helpful to be able to "real" talk with others.
Financial self care is going good. Got one debt paid off and eliminated another one.
Family is well. All are either recovered from health issues and/or healthy for the time being.
I am building my energy back up because I am ready to ENJOY LIVING!!!
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