Very pleased with fitness progress. I've gone from a cardio fitness score of very good (Aug 2021) to excellent. I'm happy AF!
cardiofitnessscore.jpg





Very pleased with fitness progress. I've gone from a cardio fitness score of very good (Aug 2021) to excellent. I'm happy AF!
cardiofitnessscore.jpg
Sha





Sad AF today. Allowed myself to cry & looked myself in the mirror & just acknowledged the sadness reiterating "I love you".
Ugh...I just feel so alone. It's too much.
Sha


That's so great you allowed yourself to cry. Crying is so healing and therapeutic. I also have lately allowed myself to be mad and start doing kick boxing moves. Emotions are meant to be felt and moved. You are never alone, even if it feels like it. I dunno about you but I can never hear "I love you", "You are enough", "You are worthy" and "You are beautiful" from myself enough.
I've been doing inner child work lately...
https://www.youtube.com/watch?v=w9mssV1b2hI
Sha, you’re always putting your heart out there and helping us feel better. Crying does help. I might also need a good cry. We can just all cry, scream, and then watch something funny.
Hey Sha, as everyone else said, crying is the best medicine. It's good you allowed yourself to cry, I am 100% convinced you will feel better. Those negative emotions must be released. Big big hugs to you, and just so you know: you are loved and you are worthy!
* Me, everytime a member has 100 requests in freechat, like he's at a 5 Stars All Inclusive Holiday Resort *



I don't know if it helps I try to think of something I have done ok that day, even if everything is pants (UK slang for rubbish) or I just feel sad. Hope you feel better Miss Sha. You are so lovely, I had a look at your room a week or so ago just nice to see you as a person. I got a nice warm feeling, then went on with my day.
You ladies are so chefs kiss. Just supportive and awesome bitches. Sha, reach out if you ever need to. You’re never alone





Ladies...I REALLY appreciate the support. It means so much, like truly. I cannot express how much this forum has helped me. I'm so honored to be a part of this community!!!
Sha




I'm late, but I happened to see this....we all love you! You're very supportive, loving, I'd say almost like the mom here with how positive and determined you are! Seeing you "thanked" one of my posts always makes me smile!
I hope the day/evening is going smoother.
Best Threads on SW! Curvy Winona's Camming Bookmarks!
Just waiting to feel your kiss, rubbing my lips, your energy is turning me on...





Awwwe, this made me tear up. You're such a sweetheart![]()
Mamma Bear, you're so warm. Yes, crying helps & releases oxytocin which is healing. I'm well. I hope you are too.
In regard to your edits...I don't notice. You're allowed to fudge up sometimes. Sending white light.
Sha





Sha





I was in emotional distress for a few weeks. I had to cut someone toxic out. I did this 3 days ago and immediately following cutting them off I have gotten the most and best sleep since engaging with them 3 weeks ago.
The night I cut them off I slept 10 hrs and my resting heart rate dropped by 2 bpm. In the time I was engaging with them, my bpm had risen by 10 whole beats.
Last night I slept 9.5 hrs and resting heart rate has dropped 1 bpm and I'm so relieved. In 3 days my resting heart rate has dropped 4 full bpm.
In addition to sleeping well I've balanced my chakras twice, cleansed my aura twice, and did some Reiki healing plus meditated on Deep Theta binaural beats. I still need to smudge myself and sage my whole apt...but I feel very well and calm.
Sha





I've been using this track for a few months and it's incredible to meditate to or fall asleep to. Often times I'll wake after 5 hrs rest then use it to fall right back to sleep.
Sha





Smudged myself & saged the whole apt. I'm now diffusing essentials oils. The place already feels safer.
Sha










Life has been pretty unpredictable; in an attempt to keep my vibe up, I've been unblocking Chakras & cleansing Aura daily.
This AM session was stellar & I'm chill AF.
fitbitshare_1942098498.PNG
Sha
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