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Thread: What's there to eat around here?

  1. #1
    Veteran Member Carmen Elixer's Avatar
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    Dizzy What's there to eat around here?

    This is about how I've been losing way too much weight since I started back stripping.
    I didn't really want to lose any weight at all.
    I am mainly a vegetarian just b/c I don't like meat that much, but I eat salmon, tuna, and eggs on a reg basis.
    I've lost so much weight that I haven't done a workout (except for stretching) since I started back dancing a week and 1/2 ago.
    But I want to work out badly, b/c I need the cardio. And squats.
    What do ya'll eat to stay at a weight where you can
    hold onto your booty?
    Last edited by Carmen Elixer; 09-11-2019 at 03:34 PM.

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    Veteran Member Spicecake's Avatar
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    Default Re: What's there to eat around here?

    Meal prep will be your best friend. I’m naturally skinny but I like weight training for booty gains. Salmon and rice with sweet potatoes, chicken( replace with fish of choice) & grilled cauliflower, spaghetti with meat sauce or tomato sauce. I find getting enough protein as well as fat in my diet helps me maintain my weight. Adding olive oil, avocado, bread ( yes bread). Oatmeal with fruit or 3 eggs with bacon, avocado and toast. This was what I did to gain weight I maintain by having smaller portions of the same thing now.

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  4. #3
    Veteran Member Carmen Elixer's Avatar
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    Default Re: What's there to eat around here?

    I have not had sweet potatos in forever. I forgot about them.
    Protein and fat makes sense since I'm trying to build booty, but
    weights causes me to lose weight as much as cardio does.
    These are great suggestions!!!
    xx

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