Corona is the hot topic right now. What are you girls doing to strengthen immunity? Aside from washing hands and hand sanitizing. Lets share tips.
I was doing warm lemon water on an empty stomach first thing in the morning, adding chlorella a few times a week. Then a simple tumeric latte. Breakfast. Noon(well stripper noon), spinach, fruit, plain yogurt smoothie. Handful of nuts. Then dinner. My vitamins.
The week I stopped doing that, I caught a brutal cold last month. Slept it off for 2 weeks and beat it off holistically with herbs, teas, fruit, and heavily herbed veggie stews. Water, coconut water, organic pineapple juice for it's bromelain(suppose to be the best juice to drink when sick).



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