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Thread: Accountability Support

  1. #26
    God/dess Cutie101's Avatar
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    Default Re: Accountability Support

    Yesterday's workout: Upper body cardio and kickbox (37 minutes, intesnity 3/5)- warm up and cooldown included.



    Printable workout and workout details: https://www.fitnessblender.com/video...boxing-workout
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  2. #27
    God/dess Cutie101's Avatar
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    Default Re: Accountability Support

    Today I had this workout scheduled, but I wasn't in the mood beause I wanted to put more hours of work today, so I did it yesterday evening, in advance.
    It's so easy for me to workout for 1 hour in a day, if I am splitting the workouts.
    Anyway, this was a killer, because I used, heavy dummbells I slept so deep and rested so well after this, that, I went to sleep at 12 AM, worrying I won't be able to wake up at 7, but guess who was up at 6 AM, with no allarm clock. Unbelievable haha!!
    40 minutes lower body strenght workout, with a bit of burnout pilates at the end. Warm up and cooldown included. Intensity 4/5.


    Printable workout and details: https://www.fitnessblender.com/video...utt-and-thighs
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  4. #28
    God/dess BlkSharpie's Avatar
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    Default Re: Accountability Support

    Thanks for your honesty! I was super quiet yesterday cause I felt sooo ashamed, I didnt work out at all either. Not cause of weather though, I just didnt do it *le sigh*

    I wont be able to go out for a walk today cause the weather is trash at the moment, but I'll do a workout routine and / or get on my bike. Will do *something* I'll feel worse if I skip two days in a row.
    Don't blink. Don't even blink. Blink and you're dead. Don't turn your back. Don't look away. And don't blink!

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  6. #29
    God/dess Cutie101's Avatar
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    Default Re: Accountability Support

    Today's workout: 35 minutes of a stretching routine, perfect after 4 days of workout. Tomorow is my workout off day. Then Sunday I start a new week of workouts! Gonna keep posting here! I wanna complete 15 weeks of workout challenge.


    Printable workout& details: https://www.fitnessblender.com/video...-pilates-blend
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  8. #30
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    Default Re: Accountability Support

    ooo I'll join! I've got to the weight I want so it's just maintaining now - once the gym is open and I can do heavier lifts I'm gonna bulk to put on some muscle - aim is 4-5 work outs a week, I do body weight and dumbbells at home - thinking of making my 5th weekly work out yoga tho!

    just finished today - core workout (sets x reps)

    Sit ups
    4 x 15

    Jackknife sit ups
    4 x 5

    Reverse Plank - 30 seconds

    Side plank - 40 seconds

    Plank - 30 seconds

    Hip Thrust (weighted)
    4 x 10 (5 kg)

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  10. #31
    Featured Member wish's Avatar
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    Default Re: Accountability Support

    I pigged out yesterday so I did yoga. I need to go harder. I for the most part have been eating well the past few days.

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  12. #32
    Veteran Member Adrienne7's Avatar
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    Default Re: Accountability Support

    I have meditated for 3 mornings in a row. And gone to bed before midnight 3 nights in a row. Yay me

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  14. #33
    God/dess BlkSharpie's Avatar
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    Default Re: Accountability Support

    Y'al are doing so great! Im proud of you!!! Every step is a step closer to the goal right?!

    Im struggling like mad here... I did go for a walk, but cant count it as a workout walk. At least I got outside and moved though...

    Tomorrow Im planning to walk to the park for a properly social distanced with mask date LOL Its about a half hour there, so I figure I'll be walking at least 2 hours or so.That will make me feel better just getting out and doing a full on walk like that. and cause Im meeting someone, theres no way I'll flake out so tommorow is in the bag
    Don't blink. Don't even blink. Blink and you're dead. Don't turn your back. Don't look away. And don't blink!

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  16. #34
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    Default Re: Accountability Support

    yesterday was a rest day - today my first session of adding yoga in - did this short ten min routine to get into it

    I forgot how inflexible I am and how bad my posture is lol, dyspraxia issues, but I feel nice and calm and zen now

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  18. #35
    God/dess Cutie101's Avatar
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    Default Re: Accountability Support

    Yesterday's workout. It was the start of the 2nd week, of my 15 week workout challenge.
    30 minutes of lower body strenght and a little bit of HIIT


    Printable workout and info https://www.fitnessblender.com/video...r-body-workout

    The extra credit challenge was a 20 minutes lower body pilates, for butt and tigh. I did it in the evening. The workout doesn't include warm up and cool down so, I had to do it before it.
    This is the workout: https://www.fitnessblender.com/video...-thigh-workout
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  20. #36
    God/dess Cutie101's Avatar
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    Default Re: Accountability Support

    Today's workout: 30 minutes of upper body strenght. I feel a little guilty for not lifting heavier, but I was lazy today. Anyway, I still got a good sweat.


    Printable workout& info: https://www.fitnessblender.com/video...ke-you-mean-it

    Today there is also an extra credit challenge that I skipped and I'll do it in the evening.
    A 12 minutes no equimpent upper body workout. It doesn't have warm up and cool down, so, I'll also have to do it, since I didn't pair it with the morning workout: https://www.fitnessblender.com/video...and-upper-back
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  22. #37
    God/dess BlkSharpie's Avatar
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    Default Re: Accountability Support

    Im go glad you're keeping up with everything!!! Its prompting me to get moving again. Its so easy for me to slip into lazy habits, thats what makes accountibility so important for me. I need to be guilt tripped into getting off my butt. Gah! lol

    I did walk for about 2 hours yesterday though, during another socially distanced date. We even had quite a few treks up stairs. He was nice, but not my type at all. But at least it got me walking lol Will see the guy from Saturday again though

    Now that the parks have opened up again, Im going to get back in the routine of walking there and back home. I've somehow still managed to lose about 3lbs this past week even though I feel like Im not doing a whole lot of anything and not eating that great, but maybe Im doing better than I think I am.
    Don't blink. Don't even blink. Blink and you're dead. Don't turn your back. Don't look away. And don't blink!

  23. #38
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    Default Re: Accountability Support

    back & bicep today - was feeling lazy asf tbh but did it anyway

    deadlift (dumbbell)
    3 x 7 (7.5kg per hand)
    1 x 10 (7.5kg per hand)

    bent over row
    4 x 7 (7.5kg)

    one arm bent over row
    4 x 7 (7.5kg)

    bicep curls
    4 x 7 (5 kg)

    hammer curls
    4 x 7 (5 kg)

    jumping jacks
    4 x 25

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  25. #39
    Featured Member wish's Avatar
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    Default Re: Accountability Support

    I've been really bad about my health the past 48 hours

  26. #40
    God/dess BlkSharpie's Avatar
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    Default Re: Accountability Support

    Quote Originally Posted by wish View Post
    I've been really bad about my health the past 48 hours
    No worries! The best time to turn that around is now I'm just getting a bit of work done, and then I'll go for a walk. Nothing hardcore, but every bit helps.
    Don't blink. Don't even blink. Blink and you're dead. Don't turn your back. Don't look away. And don't blink!

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  28. #41
    Featured Member naomi_doll's Avatar
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    Default Re: Accountability Support

    Was invited over here so here we go:

    So far for the past two days I've been walking the neighborhood for 45 min a day. I'm planning on adding a second workout starting tomorrow and starting to eat a little better.
    “Don’t bunt. Aim out of the ball park. Aim for the company of immortals.”
    – David Ogilvy

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  30. #42
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    Default Re: Accountability Support

    chest/tri day (I hope its ok to be posting my workout btw? its motivating me to keep pushing at it lol)

    push up (full)
    4 x 5

    push up (knees)
    4 x 10

    bench press (kinda, on my floor lmao, dumbbell)
    2 x 5 (7.5kg)
    2 x 6 (7.5kg)

    tricep extension (dumbbell)
    2 x 10 (7.5kg)
    2 x 12 (7.5kg)

    jumping jacks
    4 x 25

    high knee skips
    4 x 10

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  32. #43
    God/dess chanzep's Avatar
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    Default Re: Accountability Support

    I have been walking a mile a day. I want to do some Pilates too.
    xoxo

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  34. #44
    God/dess Cutie101's Avatar
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    Default Re: Accountability Support

    Yesterday's workout: 30 minutes of Hiit& Abs. Perfect to leave me huffing and puffing, dripping sweat.


    Printable version: https://www.fitnessblender.com/video...ow-impact-mods
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  36. #45
    God/dess Cutie101's Avatar
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    Default Re: Accountability Support

    Today's workout: 30 minutes of cardio & upper body strenght
    It was pretty good, I used heavy dummbells so I did sweat a lot. Being first day of period, I didn't push myself too hard on cardio, but I still had a good workout.



    Printable version: https://www.fitnessblender.com/video...ength-training
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  38. #46
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    Default Re: Accountability Support

    didnt feel like lifting today but didnt want a day off either so did some yoga



    lord knows I need the flexibility lol

  39. #47
    Member WetWifeyNoelle's Avatar
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    Default Re: Accountability Support

    I did a 20 minute hip hop ride on my peloton, I was drenched in sweat so I took a bath. Ever since I started to work out and at least try to eat right I lost a pound , pretty good for such a short period of time.

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  41. #48
    Featured Member wish's Avatar
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    Default Re: Accountability Support

    well today started good I woke up and cleaned danced a little 20 min stretches then I rewarded myself with 1/2 a pizza. I dont know why I do this but at least its not a whole pizza this time.

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  43. #49
    God/dess chanzep's Avatar
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    Default Re: Accountability Support

    I have done a 20 minute video I youtube.
    xoxo

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  45. #50
    God/dess BlkSharpie's Avatar
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    Default Re: Accountability Support

    So excited to see everyones progress!!! And also heartened by the self compassion to treat yo'self and keep moving forward!

    I've been having a rough go of things, but y'all are being motivational. I got on my stationary bike for about 20m today, being really good with meals, just being really mindful of making good choices. My daughter usually takes my dog for walks, but Im going to start taking him or at least walking with her.

    Just trying to work in some more lifestyle activities along with exercising.
    Don't blink. Don't even blink. Blink and you're dead. Don't turn your back. Don't look away. And don't blink!

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