Today's workout: 30 minutes of lower body strenght.
Since I am on period, I haven't pushed myself too hard, I used lighter dummbells, because ANYWAY, I supe dreagged myself to workout, I almost started cryingbut I reminded myself that it's my own 15 week challenge and I am determined to change my body.
So, yeah, been happy after that. It wasn't that bad, was just a bunch of squats and deadlifts in different forms.
Printable version: https://www.fitnessblender.com/video...r-body-workout
The workout only has cooldown included so I did this warm up:
https://www.fitnessblender.com/video...ength-workouts



but I reminded myself that it's my own 15 week challenge and I am determined to change my body.
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))
. Wish all u beautiful people luck with ur efforts ❤️

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