Girl, we are right here to motivate each other. I had some issues with food too, I agree, not like you, but I was feeling guilty for anything I'd eat. Then I learned to see the food trough the power it gives to the body, rather that if it's healthy or not. Like "mmm this gives me vitamins, fiber, healthy carbs, lean protein, healthy fats that I need for today". I do indulge myself with junkfood every 10 days or so, every 2-3 days I indulge myself with a slice of cake or an ice cream and I've learned to not feel guilty anymore, because nothing really happens if you just keep your regular healthy eating habits and exercise.
I also look at the workouts from the healthy side, rather than losing weight.
For example, now I am more focused to get my body stronger and I celebrate when I can do more push ups, or I can increase the dummbells weights, or I can workout with less breaks, when my back hurts less because I am focusing to strenghten the back and core muscles, so they can support the spine, rather than get rid of back& belly fat.
Focusing on that and seeing things from this perspective, is so much healthier and beneficial.
Oh and ditch the scale. I have been working out for a month now, I dropped half a size on my clothes (from size M on pants, now I am between size S and M) and the scale shows exactly same weight. Meanwhile, I feel stronger, my resting BPM has dropped, I sleep better, I am more energic, back hurts less.
For the end, I am leaving you with this clip. It might help you more than I do, since she had same issues:




. Wish all u beautiful people luck with ur efforts ❤️
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